[toc]Acid reflux is an uncomfortable and deadly disease. If a person does not get it treated properly then it will lead to a permanent damage of the esophagus or even cancer. Consulting a doctor must be on the top priority for this disease. But reducing the effect of acid reflux can also be an easy job at home. You will have to alter your diet, effective immediately and take over the counter medications for reducing the acid.
But there are many people who still prefer prescription medications and allergy tests. If you are suffering from an acid reflux then you can try reducing the effect at home in the beginning before visiting a doctor. If the problem does not subside at home then you are suffering from a bout of severe acid reflux. Visit a doctor immediately.
Various Cures For Acid Reflux
Apple Cider Vinegar Therapy
If you are suffering from acid reflux then you can try the apple cider vinegar therapy at home. You will have to mix two tablespoon of vinegar in 8 ounce of water, hot or cold, as per your preference. Add a little honey according to your taste and drink the concoction. If you do not like the taste of the medicine then you could mix vinegar with apple or any other fruit juice. Drink this concoction before your meals or when you start to feel the acid burning inside your body.
If you want to neutralize the above prepared concoction then add baking soda to the recipe. You can begin with quarter teaspoon of baking soda and increase the quantity if required. You can also measure the pH level of the liquid concoction if you have a pH meter at home. The pH measurement of the liquid must be around level 7.
When you drink this liquid concoction always remember that it can erode the tooth enamel. Therefore, there should be less exposure of teeth to this liquid. Always dilute apple cider vinegar with water and then drink. If you can, drink the mixture with a straw, this will lessen the teeth exposure to vinegar.
Apple cider vinegar can also be taken in as a form of tablets or it can be injested in your body too if you cannot settle down on the taste of the vinegar. Both these form of medication do not work fast enough.
Less Fiber Diet
Fiber is good for the digestive system of a human body. It helps in keeping our body fit but an excess of any material in the body is bad for health. Therefore, the health experts recommend only a 30-40 gram intake of fiber in the human body every day.
With age the needs of a body become different and therefore you must pay attention to that too. High fiber content in the human body helps in leaning the colon easily,
removing excess cholesterol and maintaining the bowel movements. But the high fiber diet and acid reflux do not react pleasantly with each other. Therefore, if you are suffering from this disease then you must cut down the high fiber diet for some time.
Over The Counter Medications
The common over the counter medication used for the acid reflux is an antacid. These pills or liquid work very quickly and neutralize the effect of the extra acid in your stomach. These pills provide a fast relief to the problem. But the trouble with the medication is that its effect is short term and a person might end-up taking multiple doses in one day. For best results these medications must be taken before the meals to control the acid level in the stomach and aid in better digestion.
Another famous over the counter medicine is the histamine antagonist. The effect of these tablets is longer than the antacid and they control the acid reflux in a better manner. Mostly, one or two tablets of a histamine antagonist will do the trick and control the gastric acids. The only problem is that these tablets can take up to an hour before they start doing their job.
This is the best way to protect and prevent you from a disease known as acid reflux. You will have to make the necessary diet alterations. Dieting is a good habit. There are certain nutrients that can trigger the acid reflux symptom in a human body.
This is the reason, when we do not take the following nutrient in our daily diet, the symptoms of acid reflux vanishes completely. In most cases, it is difficult to determine the real nutrient behind the cause of an acid reflux. But tomatoes, cocoa, and ginger are some food products that you must stay away from.
If you are suffering from acid reflux then lifestyle alterations can really have a positive effect on the present condition of the disease. For example, if you do away with supper then you will be able to control your heartburn. You must not sleep right after you have your supper, as this is the cause of an acid reflux.
The stomach acids are normally released when we eat our food, you will have a higher chance of heartburn if you lie down immediately.
Fennel Seeds Therapy
Fennel seeds have a powerful aroma and they are tasty to eat too. But this is a powerful herb and helps in proper digestion of the food. There is a compound namely, anethole, which helps in the suppression of the spasms of the gastro-intestine.
This is the reason why it is an effective remedy for acid reflux. A person can chew ½ teaspoon of fennel seeds after their meal daily.
Lavender And Aniseed Tea
Lavender and aniseed tea is also a powerful agent to clear the acid reflux. This tea will remove your heartburn because it has the capacity of removing the large quantity of acid that you have in the intestine. Do not add peppermint to your tea as it will relax your intestine and cause further trouble.
To make this tea you will have to mix equal quantity of lavender and aniseed. Pour boiling water over the herbs and let them stand for 5 minutes. Strain and drink the mixture.