How To Cure Arthritis
[toc]Arthritis is a rheumatic disease and triggers off pain and stiffness in the joints of the body. The pain could be anything, from mild to severe. This is one disease that could also damage other organs of a human body like ears, eyes or skin. Arthritis is the main trouble facing the generation today. The treatment of arthritis actually depends on a lot of factors. This includes the type of arthritis a person is suffering from, gravity of ain, number of joints that have got affected by the disease.
Arthritis is a very common disease these days and anyone can acquire it. Now, a person can also become arthritic due the heredity. There are other forms of arthritis that can occur due to bad posture, vitamin deficiency or a prolonged illness. But, the good news is that arthritis can be treated and there is a lot that you can do at home to prevent it from spreading.
10 Effective Ways To Cure Arthritis
Take Proper Medicines
If you are suffering from arthritis then the first thing that you must do is to consult a doctor. The doctor will examine the condition of the joints, and severity of the disease. He will then prescribe medications accordingly.
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You must take medications to relieve the pain, enhance mobility and decrease the inflammation in the area. According to the health experts there are four types of medications for treating this disease. They are anti-inflammatory and non steroidal, steroids, immune-suppressants, and anti-rheumatic.
Natural Anti-Inflammation Medications
You can also think about taking the natural anti-inflammation medicines. The popular ones and readily available at home everyday are: turmeric, cayenne pepper, and ginger. These three natural substances have been proven to be effective for this disease. These spices are readily available at all the supermarkets and stores in your neighbourhood. You can use them in your daily cooking.
Take Omega-3 Oils
Arthritis is actually a condition that leads to the damage of the areas nearby your joints in the body. Yu can easily prevent or decrease the effect of the disease if you take a regular dose of fish and fish oil in your daily diet. The fish oil has essential omega-3 fatty acids that are beneficial for all the individuals irrespective of them suffering from arthritis.
Taking fish oil reduces the risk by almost 30 percent. You can take fish oil in the summer months and cod liver oil in the winters. Taking fish oil daily in your diet will effectively reduce the pain and inflammation in the joints. You can also eat walnuts, flax seeds, salmon etc. This oil is also available in the form of capsules at the pharmacies.
Well all of us know the importance of exercising in the life today. There is another advantage to exercising. This will increase the blood flow in the joints and will also release a hormone known as endorphins. These are natural pain killers for our body. The best exercises for arthritis are gentle weight-lifting and stretching.
You must get an exercise program developed by your doctor or physiotherapist. It is a common fact that physical activity increases the flexibility of the body. This will also reduce pain and swelling in the joints. Exercising will help in weight loss which is an important factor in arthritis.
Use Glucosamine And Chrondroitin
You can also make use of glucosamine and chrondroitin. These are popular vitamins and can be found at the leading health stores and grocery stores in your neighbourhood. These vitamins are actually natural collagen builders and help in rebuilding the cartridges and tissues around the joints. This vitamin is very good for people who are suffering from osteoarthritis.
Eat Fresh Fruits And Vegetables
You must begin to alter your lifestyle. You can start with altering your diet. The fresh vegetables and fruits have natural antioxidants that are a great healer for arthritis. These antioxidants also help in reducing the swelling of the joints. If you want the best results then start eating 7 to 9 serving of fresh fruits and vegetables on a daily basis.
You must eat a healthy and balanced diet. There is no special diet for healing arthritis; you just have to include a lot of raw vegetables and fruits in your menu every day. You will have to keep a check on your weight and maintain a healthy lifestyle.
Avoid Foods That Trigger The Disease
There are several types of food that promote inflammation and pain in the joints. You must consult your doctor and avoid eating food items that your doctor states down. Dairy products, potatoes, bell peppers, red meat, tomatoes and eggplant are some food items that are known as trigger foods for arthritis.
There are a lot of people who feel immediate difference in their life after cutting down this food from their diet. Now, you will have to note for yourself if there are any changes in the pain and swelling after you cut down the trigger food from your diet.
Hot And Cold Compression
If you want to make the pain and spasm tolerable then you can take the help of a cold or hot compression. For the heat therapy, you can make the use of moist heat, microwave, or ultrasound these therapies will help in increasing the blood flow and decreasing the pain in the affected area. In the cold therapy, the affected area gets numb thus relieving you of the pain and swelling.
Brace Or Splint Support
If your joints feel weak then you can utilize the support of brace or splint. This will give your joints time to rest and heal. Splints can be used partially or completely on the affected area and it immobilizes that area.
The introduction of brace or splint depends upon the decision of the doctor or physiotherapist. You must not use it on your own discretion.
You can also take an assisted device with you when you walk around. The popular assisted device is shoe insert and cane. A cane will increase the mobility of a person and reduce the pressure on the joints significantly.