[toc]People who suffer from dehydration can find a solution to this problem from many items found in the kitchen. These items are found at home easily and offer good results. The home remedies are quite simple and they are water and foods rich in potassium. Intake of water ensures that the loss of water is compensated.
The lost potassium can be compensated with the consumption of fruits that are available in all the seasons. You can also find natural foods like coconut, yogurt and buttermilk that help to cure dehydration. Here are 5 ways, apart from consumption of plenty of water that tell you how to cure dehydration effectively.
Effective Tips To Cures Dehydration
Oral Rehydration Solutions
Oral rehydration solutions are available in the pharmacies. Your local pharmacist will advise the best solution to the people suffering from dehydration. However, if the doctor recommends other medications, over-the counter medications cannot be implemented.
The oral rehydration solutions provide better and fast results. The amount of the solutions to be taken can be clarified with the doctor as it varies based on the condition of the patient. You can also take the solution until the color of the urine turns normal.
The doctors usually recommend taking in of huge quantity of water and other fluids for curing dehydration, in the initial stages. The doctors give medications only when the issue is very complicated.
If you have serious vomiting and high fever, then you need to consult a doctor immediately. At any time if the patient is unconscious because of dehydration, call EMS immediately. The patients are given intravenous salts and fluids. In life-threatening circumstances, the patients are treated in the emergency rooms.
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Potassium wiped out during dehydration can be reinstated with the consumption of watery fruits and vegetables. Bananas are great sources of water and potassium. They do much good to the system by replenishing the lost potassium.
Strawberries and cantaloupes too can be taken. In the category of vegetables, cucumbers are the best choices. These fruits and vegetables are beneficial in two ways. They restore the water and the mineral at the same time. These fruits and vegetables are easily digested by the body and serve the best during dehydration.
Fluid replacements are excellent remedies for dehydration because they have other benefits besides restoring the lost fluids. Chamomile tea has pain relieving properties. When taken during dehydration, it acts as a remedy for treating the stomach cramps.
Coconut water is a rich source of electrolytes and plays a great role in replacing the lost water and energy. The properties of coconut water make it more effective than plain water to consume during dehydration. Buttermilk can compensate the lost sodium and potassium to a considerable extent and when taken thrice a day relieve dehydration.
Body loses nutrients and becomes tired after dehydration. This situation can be treated with the Epsom bath. The water that contains the Epsom salt lets the skin pores take in the minerals which relieve fatigueness and soreness of the muscles caused due to dehydration. Inflammation is also reduced while the nutrients get absorbed efficiently.
The Epsom salts are rich in sulfates and this property is responsible for the effects. The Epsom bath lets the body get back to the normal shape faster and get balanced nutrition.
These simple remedies can help you to get relief from dehydration. You need to follow these remedies with care to enjoy the complete benefits and restore the lost health and nutrients to a huge extent.