[toc]Heartburn is a common condition caused when hydrochloric acid from the stomach rises up into the esophagus. This creates a burning sensation in your upper abdomen, chest and neck and causes nausea and in rare cases vomiting.Fortunately this is an easily curable condition and can be treated at home with natural heartburn cures. While there are a number of available heartburn relief remedies at home, it is important to make lifestyle changes and follow a healthy diet to prevent this condition from occurring.
Heartburn not only causes a burning sensation and makes one uncomfortable it can also cause inflammation and strictures in the esophagus leading to long-term problems. It is important to cure heartburn quickly and prevent it from occurring. For frequent heartburn, consult your physician for a permanent cure. What follows are a few cures for heartburn one can administer at home to control the acid reflux from the stomach and relax the esophagus muscles to relieve the body of the burning sensation caused.
13 Effective Ways To Cure Heartburn
Avoid foods that trigger your heartburn. Observe and make a list of all the foods that cause heartburn. Avoid consuming caffeine, chocolate, sodas, citrus fruits and juices, vegetables like onions, tomatoes and high calorie foods. Eat sufficient quantities of fiber to keep your digestive tract healthy and metabolism up. Try and reduce your portion sizes by eating five or six small meals a day rather than three big meals. Eating large portions at once is a trigger for heartburn.
Immediately drink a large glass of water if you feel that heartburn has been triggered. Do not gulp the water down but drink a tall glass at a comfortable pace. The water will quickly wash the acid back down your esophagus and force it back into your stomach, preventing heartburn.
A natural cure for heartburn is basil. Basil leaves are very effective in relieving heartburn in addition to curing nausea and gas. Chew about three basil leaves if you feel a heartburn flicker. This minimizes stomach acid preventing an attack.
Chewing gum not only freshens up your mouth to cure bad odor, it also treats a heart burn. Chew a piece of sugar-free gum after fifteen minutes of your last meal. Chew for at least a half-hour until the freshness has disappeared. Chewing gum stimulates the rate of salivary flow which in turn washes away any acid that accumulates in the gut thus preventing a massive heart burn even when you have indulged yourself in a heavy meal.
Drink Fresh Fruit Juices
Fresh fruit and vegetable juices like carrot juice, cucumber juice, beet-root or radish juice, watermelon, apple or mango juice are alkaline and excellent heartburn natural remedies since they reduce the effects of the acids in the stomach. Pineapple juice after a meal in small quantities is highly effective in curing a heartburn and acidity.Pineapple contains the enzyme Bromelain which helps to control the levels of hydrochloric acid in your stomach. You can add a pinch of salt or pepper if you do not like fresh fruit or vegetable juices. Eat the vegetables and fruits raw if you are uncomfortable drinking the juice. Bananas are a natural antacid and when eaten raw help to cure heartburn quickly.
Eat At Fixed Times
Eat at regular hours and maintain a strict routine. Try to consume your last meal at least two hours before your bedtime so that your food is well digested before you lie down, reducing the effects and the probability of a heartburn occurring.
Almonds are excellent aids for digestion owing to their high oil content that neutralizes the effects of stomach acid. Eat about five almonds if you begin to feel the effects of heartburn. You will experience immediate relief.
A teaspoon of freshly grated root ginger works as a home remedy for heartburn. When added to a cup of boiling water and steeped for ten minutes ginger offers immediate relief from heartburn. Ginger absorbs the acids from the stomach as well as relaxes the muscles lining the walls of the esophagus, treating the heartburn immediately. This prevents the stomach acid from getting pushed upwards.
Apples are the best cure for heartburn as they cool the esophagus and stomach burning up the alimentary canal. Eat fresh apples with the skin still on or cooked apples to treat heartburn. A single slice can also reduce the burning and slow down the acid production. An apple can neutralize the acid in your stomach in about five minutes, thus curing heartburn.
Milk is extremely beneficial to the body and is an excellent natural cure for heartburn. Drink a tall glass of plain milk when you experience the first signs of heartburn. You will experience immediate relief. Milk relaxes the valve between the esophagus and stomach thereby relieving the symptoms of heartburn. Milk is an effective treatment, however, it is not advisable for those suffering from chronic heartburn.
It is extremely important to stay upright when experiencing heartburn as gravity prevents the acid from climbing the walls of your esophagus too quickly, giving you time to treat the heartburn. Lying down is the worst position to be in when dealing with a heartburn. Those who experience this condition frequently would do well to walk for at least half hour before going to bed.
If you are unsure of how to cure a heartburn, the easiest and quickest way to experience heartburn relief is sodium bicarbonate found in baking soda. A teaspoon of baking soda added to a few drops of lemon juice in a glass of water is an effective heartburn remedy. A natural antacid, baking soda gives you relief in a few minutes of consumption. However, this heartburn remedy is not advisable for those who suffer from this condition regularly as excessive intake of baking soda can raise the sodium levels and harm the body in the long run.
Peppermint tea has natural compounds that help to relieve a heart burn as it soothes the stomach and intestines. Drinking about two cups a day reduces painful cramps and bloating as well.Drink a cup of tea about half hour after a meal. Peppermint tea is also known as a powerful cure for dyspepsia by breaking up large gas bubbles in the intestines and preventing new ones from forming, preventing flatulence and pain in the intestines.Follow these natural cures for heartburn for quick relief from the burning, unpleasant sensation of an acid reflux reaction.