[toc]Cold is a very common medical condition. We have all suffered from it at one time or another in our lives. It is an easy condition to treat. Keeping your ear, nose and throat region warm helps in curing cold to a huge extent. You can also try over-the-counter medications.
Gently blowing your nose helps in clearing up the secretions. Gargling with salt water cures throat discomfort associated with cold. Drinking warm or hot liquid like ginger tea, coffee and milk helps in keeping your nose and throat region warm. Rest plays a critical role in helping our body to cure it’s self. Let us try to understand more about how to get rid of a cold.
5 Tips To Get Rid Of A Cold
Keep Yourself Warm
This is the most important step in getting rid of a cold. Keep your body warm. Cool extremities, neck, ears and nose regions can exacerbate cold. Wear warm clothes and wear something to cover your ears. If you live in a cold climatic region, wear socks and gloves.
Consider using two blankets during sleep to feel warm. You can also take a warm shower. Warm shower helps in boosting your body heat and fighting against the cold. Dry yourself quickly after shower and drink something hot.
Our body is very good in healing it’s self naturally. Resting your body helps in saving energy and directing it towards curing your illness. Our body needs rest to enhance it’s immune system.
Taking naps and lying down in bed for short intervals of time will surely help your body to fight against cold effectively. Get adequate sleep at least 7 to 9 hours a day. Proper sleep patterns help in bringing our body’s processes in rhythm. This helps to get rid of cold.
Hot packs are important to keep your nasal region away from the cold. They help in treating runny nose. You can either purchase a hot pack from drug stores or use a warm cloth to prevent your nose and throat region from getting cold.
Using hot packs regularly will help in stopping post nasal drainage and throat irritation. Hot packs play a significant role in reducing mild to moderate swelling in the nasal passages due to cold. This helps in abating the intensity of cold effectively.
If you are suffering from mild to moderate cold symptoms, it is wise to try over-the-counter (OTC) medications for getting quick relief. Antihistamines can be used to treat allergy-related cold. OTC nasal decongestants abate cold by opening up your nasal passages and airways.
OTC saline sprays are also great for reducing the intensity of cold. Saline spray works relatively slower compared to the nasal decongestants. You can consider taking throat lozenges for treating mild cough or throat irritation associated with cold. This helps in getting rid of the discomfort.
Gargle With Salt Water
Moderate to severe cold often leads to post-nasal drainage. This may cause irritation and difficulty in swallowing due to mild redness and swelling. Gargling with salt water helps in killing bacteria by dehydrating them.
This consequently helps in reducing the throat discomfort and pain. Boil a glass of water and leave it until it is warm. Add 2 to 3 teaspoons of salt to it and stir. Gargle with it for 2 to 3 minutes. Repeat this process two to three times a day for getting effective results.
Cold is a very common health condition. It can be treated with proper care and over-the-counter medications. The above-mentioned treatment options play an important role in getting rid of cold and associated discomfort to a huge extent.