How To Get Rid Of Asthma
[toc]Asthma is a very serious lung infection that causes a lot of discomfort. Acute asthma attacks can be very dangerous as it deals with your breathing pattern. It can even be fatal if proper treatment and care is not taken beforehand. The most important thing that an asthma sufferer needs to determine is the causes that trigger it. If the causes are determined properly then one can successfully get rid of asthma.
Asthma nowadays can be treated with proper medications, but most people prefer natural home remedies in order to get rid of it. Antibiotics usually have unpleasant side effects so natural home remedies are preferred by most people as it is much safer and have no side effects.
Ways To Get Rid Of Asthma
Follow A Healthy Diet
It is very important to follow a healthy diet in order to get rid of asthma. It is essential to observe your regular diet as certain foods can trigger asthma attacks and make conditions worse. Try to reduce the quantity of acid forming foods like carbohydrates, proteins and fats in your regular diet.
It is also very important to avoid mucous forming foods like sugar, milk, lentils and rice. Even processed foods are also harmful for people who suffer from asthma. Include plenty of fresh fruits and vegetables in your diet. If you follow a healthy diet regularly then you can easily get rid of asthma successfully.
Avoid Smell Of Perfumes And Deodorants
It is also very important to avoid strong smell of perfumes and deodorants in order to get rid of asthma. Strong smell of perfumes may irritate your nose and trigger asthma attacks. If you really want to use a fragrance then use a very mild one with a soothing smell. If you avoid such fragrance religiously then you can successfully get rid of asthma to a great extent.
Drink Green Tea
Drinking green tea everyday is another very effective remedy to get rid of asthma. It is seen that intake of green tea every day reduces the chances of asthma attacks to a considerable extent. You can even drink green tea when you feel that you are about to have an asthma attack, as it prevents the attack to a great extent.
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Another very effective home remedy to get rid of asthma is to exercise regularly. Try and exercise at least half an hour every morning. Practice free hand exercises, deep breathing, walking and jogging every day as these exercises relaxes your body, clears your lungs and strengthens your immune system. You can even do yoga or aerobics as both are also equally effective to get rid of asthma.
Drink Plenty Of Water
A very simple and effective way to get rid of asthma is to drink plenty of water every day. Drink at least 8 – 10 glasses of water throughout the day at regular intervals. But never drink water during the meals as it can be very harmful.
The regular intake of water eliminates the toxins and the mucous formed in the lungs and therefore helps to get rid of asthma successfully. If you regularly follow these effective home remedies then you can easily prevent asthmatic attacks to a great extent as well as get rid of asthma successfully.