How To Get Rid Of Cellulite Fast
[toc]Cellulite is a nonthreatening cosmetic formation on the human body. There is a never ending quest for the complete cure of cellulite. A lot of women have lumpy fat deposit on their stomach, thighs and buttocks. Therefore, this seems like a never ending affair for most of the women out there. 98 percent of women in the world face the problem of cellulite in their everyday life.
But the appearance of cellulite on the abdomen area is also linked to obesity. A lot of researchers have found that body mass, smoking, genetics, stress, lack of movement, eating fatty food are all causes that are related to this condition. There are a lot of different remedies given below for the treatment of cellulite. But you will only be able to win this battle if you play along a multi-tiered method. This is a condition which progress in five complete stages in the human body.
8 Ways To Get Rid Of Cellulite Fast
This is the first and a major step that you will have to take if you want to shed the cellulite from the body. You will have to begin making healthy choices in your life and it starts with what you eat. You will have to reduce fat, calories and carbohydrates from your diet. You must cut down on the red meat and eat it as sparingly as possible. Try to eat chicken and fish, as they contain less fat. Use less of vegetable oil, margarine and butter in your everyday cooking. You can always try the fat free alternatives in your food and dressing for salad. Reduce your everyday cheese intake too.
Now, this does not mean that you will have to cut all fat from the main diet. This is strictly not possible as our body needs healthy fat to give energy and fuel our body for daily life. You will only have to avoid eating those food items that contains saturated fat. Try and add polyunsaturated fatty acids like sunflower seeds, soy, avocado, and nuts. Eat food that has a good content of omega-3 fatty acids, like cod liver oil, salmon, tuna etc. Avoid eating junk food prepared outside your home.
You will have to stick to exercising every day. This is the best natural way to fight the cellulite of your body. Start toning the lower part of your body with special exercises. Do leg lifts and side leg raises to tone your thigh muscles. Always try and do ten repetitions of all the exercises that you perform at the beginning and then later try to exceed the resistance level.
If you want to tone down the arms then you can perform bicep curls and overhead extensions using small weights. Start with small repetitions and increase your way up the ladder. Lunges, squats and other such exercises tone the muscles of the buttocks. You can add weight on your ankles for a better and high energy workout. Start your level with ten repetitions and three sets of each exercise. You will definitely feel the difference within a week of starting to exercise and diet.
To make a body rub at home you will have to grind ¼ cup of coffee beans very finely. Then add ¼ teaspoon of cayenne pepper and same amount of cinnamon. Mix this scrub really well. You will have to understand that the caffeine content of coffee helps to tighten the skin and the spices will help in stimulating the blood circulation in the affected area.
To this mixture you can add olive, apricot, or sesame oil and a tablespoonful of honey. Honey is a powerful antiseptic and also a great moisturizer. Take a good shower and after that rub this scrub on the affected area. Rub vigorously for some time and then wash it off.
Over The Counter Options
There are other treatments that can be used with diet and exercise for easily getting rid of cellulite. You can easily maintain the skin of the body by applying topical creams. You must look for creams that have retinol, green tea extract or vitamin C as an ingredient. These will not only work on removing the cellulite but will also hydrate the skin.
You must brush your body once every day with firm strokes of hand. This will actually encourage the lymphatic drainage and the cellulite will disappear slowly. Brushing your body increases the lymph and blood flow. It removes the dead cells and promotes the growth of new cell on the body. The skin can be wet or dry and the bristles must be natural. Start at the feet and then work upwards.
Psyllium husk is a natural fibre that can be eaten or swallowed with water to clean the digestive system completely. If you feel bloated or you can see cellulite appearing then you must remember that cleaning the digestive system properly is very important. Psyllium husk is natural and very safe. You can do this for two weeks, in every two months. You will just have to follow the directions written on the pack.
Water is a saviour of life. This saying is true and there is another thing that is true. Water eliminates toxins from the body preventing and curing human body from most of the diseases.
Disease and aging is defined by the water loss from the human body. If you are dehydrated then your body will retain water, this is the reason for many illnesses. Your body will only function properly if you remain hydrated. Water helps in flushing out the excess fat from the human body.
Seaweed wrap will shed the excess water from your body and will make it appear firmer. This is a temporary medication and the results only last for a couple of days. However, this is a great saviour if you are looking for improving the appearance of your body for a special party. You will have to mix 8 ounces of powderedseaweed and mix enough water to form a paste. You will need a fresh plastic sheet and towel blanket.
Place the towel blanket at the bottom of the bath tub and a plastic sheet over it. Sit on this sheet and then cover the whole body with the seaweed paste and then wrap the plastic sheet followed by the towel blanket. Close your eyes and relax in the same position for 20 minutes. Unwrap yourself and remove the sheets from the bathtub. Fill the tub with warm water and relax for 10 minutes. Then you can shower normally and pat dry the skin gently.