[toc]Kidney stones are very harmful disease that affects the kidneys very badly. These are usually like small crystals formed in the kidney that causes immense pain and discomfort. Most kidney stones are composed of either calcium oxalate or calcium phosphate and in certain cases of both as well. Kidney stones should never be neglected and proper treatment should be followed in order to get rid of it as soon as possible. Sometimes the kidney stones travel from the kidney to the urinary tract and get expelled during urination.
While in certain other cases proper treatment should be followed for its cure. Nowadays there are various medicines as well as surgeries to get rid of the kidney stones, but it is always wise to follow home remedies for its cure. Home remedies are safer and without any side effects as a result it is considered as one of the best ways to get rid of kidney stones. Below are a few very effective ways to get rid of kidney stones.
Tips To Get Rid Of Kidney Stones
Drink Plenty Of Fluids
It is very important to drink plenty of fluids in order to get rid of kidney stones successfully. More fluid intake would make you urinate more and more urination would eventually help you to expel the kidney stones out of the body easily. Drink at least 3- 4 litres of water daily at regular intervals. Apart from water also drink plenty of fresh fruits and vegetable juices, this would help you to make your urine clear and would also help to get rid of kidney stones easily.
It is very important to exercise regularly in order to get rid of kidney stones completely. Regular exercises like jogging, swimming, cycling, morning walks and other free hand exercises helps to keep the body healthy, makes the immune system strong and treats kidney stones faster. Try and exercise at least 20 – 30 minutes a day as this would keep you fit and would also help you to get rid of kidney stones easily.
Use Dandelion Root
Dandelion root is regarded as an effective kidney tonic to get rid of kidney stones successfully. Dandelion root stimulates production of bile; as a result waste products are expelled out of the body easily. This reduces the chances of getting kidney stones to a great extent. Apart from eating dandelion root you can even drink dandelion tea, or eat dandelion salad as they are also equally effective to get rid of kidney stones.
Drink Pomegranate Juice
It is very important to drink pomegranate juice daily in order to get rid of kidney stones naturally. Pomegranate plant offers immense health benefits; particularly the juices as well as the seeds are regarded as the most effective remedy for treating kidney stones. As the plant has acerbic and caustic traits as a result it can destroy kidney stones easily. Thus freshly extracted pomegranate juice if drank daily helps to get rid of kidney stones successfully.
Eat Healthy Diet
It is very important to eat a very healthy diet in order to get rid of kidney stones. As we all know unhealthy diet is often the root cause for kidney stones so it is very important to avoid unhealthy food. Avoid foods that have high levels of oxalate such as beets, spinach, soyabean, peanuts, sweets and chocolates. Even processed foods and very oily fried foods should also be avoided. Eat light and easily digestible diet. Include plenty of fresh fruits and vegetables in your diet as it is very effective to get rid of kidney stones successfully. If you follow these home remedies regularly then you can easily get rid of kidney stones completely.