[toc]There are many of us who go through different health problems and temporary health solutions in our lifetime. Among the various illnesses and health crises there are many that exclusively occur only in women. Menstruation and any issues related with it is only something that the fairer sex knows about. In simple words, menstruation is a 28 day cycle of ovulation in women.The cycle of periods is related to the fact that helps them give birth to a new life. Each month the cycle stretches from 5-7 days within which you might have to face various form of discomfort and pain.Among the many menstruation related ailments one of the most common ones is menstrual cramps.
These are usually experienced in the stomach and lower abdomen region during those 5-7 days. However, not every woman faces the problem but then there are still many who do. For the latter ones, the good news is that with simple tips and ideas, they can easily get rid of the menstrual cramps. The list below is for the benefit of those women who are looking for top notch remedies in this regard.
9 Remedies For Menstrual Cramps
Heat Therapy Helps
One of the best things that can be done to get freedom from menstrual cramps and that too in a 100 percent safe, easy and reasonable manner is to apply heat on the affected area. This can be conveniently done at home without putting much effort.
A hot bottle of water can be applied on the lower abdomen and stomach regions for 15 to 20 minutes to see how well it gives you relief from cramps. On the other hand, a hot bath with a little Epsom salts can be taken to relax the uterus walls and muscles and treat the cramps as a result. The water should be hot to give you perfect outcomes.
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Vitamin Supplements
Taking vitamin supplements regularly especially just before you are about to get your menstruation cycle is one of the best things that can be done for treatment of cramps. Herein, vitamin E is one of the most significant ones to be included in the daily routine which should be taken even during the first few days of the cycle.
Apart from this, supplements of vitamin B1 and B6 and that of fish oil is also beneficial for the same. As for the dosage, it is always a good idea to consult a professional.
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Exercising
To regulate the body functions and to regularize the menstrual cycle doctors suggest that there is nothing better than adhering to a strict routine of exercise everyday. This is also valid for women who are suffering from menstrual cramps.
A daily exercise of about 30 minutes is known to reduce pain during the cycle. Moderate exercises can also be done for reaping the advantages and is always better than doing no exercises at all. Herein, make sure you follow this routine at least 5 times a week.
Propping The Feet
One of the easy methods by which you can actually get relief from the menstrual cramps is to prop the feet. This is to be done while lying on the back and then elevating the feet up. This will greatly reduce the cramps and pain associated with it. Along with this, one can also curl in a fetal position to get rid of the cramps. Overall, lying down for a while can also help in reaching the goal of keeping cramps at bay.
Birth Control Pills Can Be Consumed
According to researchers and also according to a lot of women, consuming birth control pills in the right dosage not only made their period cycle smooth but also cured their issues of cramps in the stomach and lower abdomen. However, it is best to consult your doctor about the reason who can then suggest you with the top options in hand. Make sure you follow the dosage with strict instructions.
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Keep Away Caffeine
Drinks like tea and coffee will only worsen the situation of menstruation cramps. To ensure that you get rid of the problem completely, it is advisable that you stay away from caffeine as much as possible. However, decaf coffee can be substituted if you are really in need for the drink everyday. Herbal teas will also do well when it comes to controlling the cramps. These have a lot of other benefits for the body as well.
Wear Comfortable Clothes
Wearing tight fitted clothes during menstruation will only make the pain and cramps worsen. It is always a good idea to wear loose and comfortable clothes during those days especially if you have a problem of contractions in the stomach and lower abdomen. Usually those who have cramps also bloat for a few days. Do nothing that will make you uneasy. This means this step is going to help you boost the chances of getting rid of the cramps.
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Chamomile Tea Benefits
Looking for a way to get rid of menstrual cramps without adhering to medications? One of the best ways is to brew a cup of chamomile tea for you. Along with reducing the cramps considerably, the warm liquid will also ease out the pain that you experience alongside.
The relaxation of the muscles is what the major benefit of having the tea is. All you need are some chamomile flowers that are to be brewed is a hot cup of water for sometime. This should be strained and immediately consumed in small sips to give you visible outcomes.
Visit A Doctor
In case you feel that even after putting in a lot of efforts you are not able to get rid of menstrual cramps, then there can be a lot of other reasons attached to the problem. In this scenario, visiting a doctor is what seems to be the best option. They will help you find the root cause of the cramps and give you prescribed medications accordingly. There are situations where there is no other way than adhering to the right medicines for the treatment.