[toc]Snoring is making loud and raspy sound while breathing during sleep. Snoring can be a problem for you as well as your family members. Snoring problems generally occur in older people; however with more and more young people becoming obese, snoring has become common even among the younger generation. Some of the common causes of snoring are age, nasal & sinus problems, smoking & drinking alcohol and being overweight.
This sleep disorder can arise many social and medical issues. Snoring may lead to sleep deprivation, lack of concentration, drowsiness and decrement in libido. Sometimes it could also lead to cardiac and respiratory problems. Here are some natural cures for the problem of snoring.
5 Various Ways To Rid Of Snoring
Lose Weight
Losing extra kilos is the best remedy for getting rid of snoring. Not all fat people snore; however, if you notice that you have started snoring after you have put on weight, then this is an important remedy. This is because, the snoring can be easily attributed to the excess weight in the body.
Excessive amount of fats deposited near the throat leads to a compression of the internal diameter of your throat, which inturn results in snoring. Fat also blocks the respiratory tract. Thus exercising and cutting the diet can help in curing snoring problem.
Sleep On Your Side
Sleeping straight can also be a major reason for snoring, as in this position the palate and tongue rest in the throat thus blocks the airway. This can create the vibrating noise associated with snoring, as passageways are narrowed.
Sleeping on side allows the air to pass easily. The top side of the bed can be reclined by putting flat boards inside the leg. Sleeping in this position can also help in reducing snoring.
Treat The Cold
Cold related Congestion can also be a reason of creating snoring problem. Decongestants can be used to reduce the problem. Although there are decongestants available at chemists, it is better to stick to natural decongestants. To make a natural decongestant nasal drops you can take 1/4 teaspoon of salt and mix it with eight ounces of uncontaminated water.
This is a very effective nasal drop and helps in getting rid of snoring. Doing gargles with the peppermint mouthwash can alleviate snoring problem, which have been caused due to cold. A drop of Peppermint oil can be added to a glass of water to do gargles. This remedy will provide immense relief in snoring.
Lifestyle Changes
Smoking is one of the biggest causes of snoring. Smoking leads to congestion in respiratory and nasal tracts, which in turn develops the problem of snoring. The throat muscles get relaxed by tobacco and makes space for snore. Thus getting rid of smoking can help in curing snoring.
If you are suffering from snoring problem, then you should follow a healthy diet regime. Have your dinner at least 2-3 hours before sleeping and restrict the amount of carbohydrates during dinner. Unbalanced diets and consumption of excess dairy products can also lead to snoring. Divide the meal in 3-4 small meals rather than taking heavy meals before bed.
Keeping Allergens Away
When there is accumulated dust in the surroundings, it can lead to snoring problems. To avoid nasal stuffiness and other allergies, you should change your pillow covers and sheet often. Vacuum your floors to get rid of dust and germs.
Stop your pets from climbing on beds, as the mites and insects from pet fur can cause problems at night.
Take care of your overall health rather than simply concentrating on your nose and throat. Proper eating habits, healthy lifestyle and good sleeping position will help in reducing snoring problems.
