[toc]Breasts are something that is one exclusive part of the body that only women are born with. However, the breasts definitely need proper care to ensure that you stay away from illnesses as well as certain prevalent crises like sagging. As a woman, you might be aware that breasts are of different sizes for different individuals. Some might be born with a perfect size and some might be having smaller than the usual.
Are you someone who always desired to have good breasts that could make your figure all the more perfect? The good news is that with certain natural and home remedies you can easily assure increase in the size without much effort. The methods that you follow at home will not only be safe but also simple and affordable on the pocket.
5 Ways To Increase Breast Size At Home
Massage it Well
One of the best ways in which you can improve the size of breasts is to give it a daily massage. You can use lubricant oil for the purpose and pay attention to each of the breast for about 5 minutes. This stimulates the blood flow and gives you a perfect result with just a couple of weeks use.
The method is so much in demand only because it can be effortlessly followed at home as well as because of 100 percent safety. For the very same, you need to make circular motions around the areola. This should be done at least for 200 times that will be approximately one second per circle. Do this twice each day to see effects in within a month’s time.
Herb that Helps
Though it is important to consult an herbalist to get the right dose of herb in hand, you should know that it is definitely one of the best ways to achieve your goals at home. Saw palmetto is one of the top notch herbs that is known to help in increasing the size f the breasts. This should be taken on a regular basis or the advised dose to get results in about a month. As a dual benefit, it is affordable on the pocket too.
Exercising the Pectoral Muscles
The pectoral muscle building can be done at home to increase the size of the breasts in a safe manner. Chest presses is one of the best suggested measures here. For this you will have to lie on your back. Now bend the knees and place the feet flat on the ground. Dumbbells should be held now at 90 degree angles. Take it towards the ceiling and touch them together for best results. This should be followed in a set of 3 which a repetition of 15 times at least 3 times in a week.
Foods That Can be Eaten
Dates, plums, apples, pineapple, pomegranate, blueberries, papaya and strawberries can help in increasing breast size at home. You can also include parsley, soy food, garlic, pumpkin and carrots in the daily meals to get visible outcomes.
To improve the size of the breasts, you need to add some weight to the body as well. This is one of the perfect ways in which you can reach the goals. Since the breasts are made of fatty connective tissues, gaining weight will show positive effects on that as well. However, this does not mean that you do this by eating junk food. Healthy diet and one that is packed with nutrition will give you best results. This will not make you obese but help in staying active and fit.
Drinking good amounts of water is also a part of this process. have about 8-10 glasses of water to enhance the cells of the breasts and get perfect outcomes.