[toc]Testosterone is one of the most important hormones in men that are responsible for great sexual experience. Not only does a good level of testosterone mean high sexual drive but also an improved fertility level and good sperm count. Since, this hormone regulates the sexual organs, it is important to keep it in a balanced point.
There can be a lot of reasons associated with low levels of testosterone but then the good news is that there are a lot of ways in which the hormone can be boosted in the body. Below are some simple and safe ways to achieve your goals: –
5 Tips To Increase Testosterone
The Diet That Helps
According to the researchers, there is a specific diet that can help you boost the hormone level if followed on a regular basis. A healthy diet with certain do’s and don’ts will help you a long way in reaching the goals. The first thing to do is to reduce the amount of sugar in the diet. Well again, adhering to healthy fats is highly recommended in such a scenario.
This can be in the form of avocados, fish, nuts, egg yolk, olive oil, olives and more. This should be about the 50 percent of the total calories that you are taking in. Zinc rich foods are also suggested dairy products like yogurt; raw milk and kefir are good examples of the same along with fruits like banana. Muscle increasing foods should be included that burns fat and produces testosterone.
Regular exercise is another way of boosting testosterone in a 100 percent safe way and without any side effects. Follow a strength training routine to start with for best outcomes. You can always use a professional consultant for the purpose.
Weight machines or free weights should also be used at least 2-3 times in a week and every alternate day. Cardio interval training and any activity that causes you to sweat profusely is a good idea for boosting testosterone in the body.
Bring Lifestyle Changes
Along with taking proper rest and sleep each day and sleeping and rising on time, it is also important that you stay active the entire day. By sitting less and encouraging proper movements the entire day will help you increase the hormone in the body as well as reduce the stress. About 10,000 steps each day will give you a healthy body functioning including testosterone levels.
Herein, managing stress is also a part of the change that you should bring to achieve your goals. Relaxation therapies, aromatherapy and massage and recreational activities can help you reduce stress and boost testosterone in your healthy body.
Limit Alcohol Intake
Alcohol can actually lower not only the sexual drive and fertility levels but also increases the weight and severely affects the testosterone levels in the body.By avoiding alcohol you are giving the body the opportunity for proper functioning and thus produce the right amount of sex hormone.
Exposure To Sun
As per the professionals, vitamin D content in the body improves the production of testosterone in the body at least 20 percent than the usual. Expose your body to the sun for a while each day as it is one of the best sources of vitamin D. It will boost the hormone in a natural way. Do not overdo this tip as it may cause other skin problems with prolonged exposure to sun.