[toc]Many men complain that they are unable to last for a very long time in bed and this becomes a cause for irritation for their partner. This also leads to the person to feel that he was not able to satisfy his partner as he should have and can often cause problems in a couple’s relationship.
If you are amongst those individuals who feel that they need to last longer in bed to please their partners, then we can help you with these 7 most effective methods to last longer in bed and give their partner a satisfying experience.
Ways To Last Longer In Bed
Masturbate In The Right Manner
Masturbating here would mean that you should take your time while working up before getting in bed with your partner. You should imagine a woman’s orgasm instead of doing your own as this will surely help you last for a really long time. Doing it slowly will help you reach your best point and then you need to control yourself and not ejaculate quickly.
Squeeze Below The Penis’s Head
This is another great way to last longer in bed. If you feel that you will ejaculate soon while in bed with your partner, just stop and slowly squeeze the part which is beneath the penis’s head. Put your focus and pressure on the urethra, a tube that runs on the penis’s inside. By doing so, blood will gush out of the penis and the ejaculation will be prolonged immediately.
Exercise To Tighten Muscles
There is an exercise known as the kegel exercise which helps a man to make those muscles tight and in control which deal with the ejaculation process. In order to perform this exercise, you must try to stop urinating in the middle of doing so and then start it again. Doing this repeatedly will help to make your control over the penis much stronger than before and also allow you to last really long in bed.
Let Her Stay On Top Of You
When you feel that you might ejaculate in a while, let your woman take control and get on top of you. This will reduce the stimulation in your penis. Just make sure that your woman goes slow or you may not be able to control for a long time.
Try A Second Round
Studies reveal that many men last longer when they go for a quick first round and opt for a second round. You should practice this each time you are in bed and after a few weeks you will find that you can actually last longer than before, in the second round of sex.
Many men have revealed that using a lubricant helped them last much longer as the lubricant prevented their skin from coming in direct contact with the woman’s body and thus reduced sensitivity and ejaculation for a long time. There are a variety of lubricants such as creams and lotions which help reduce the sensitivity in your penis.
Control Your Breathing
Very few men know that breathing in the right manner can help you control your ejaculation to a large extent. You should avoid taking quick breathes while having sex as this makes your body release the tension which is building up and results in a quick ejaculation.