[toc]A cold sore is uncomfortable and painful. It is caused by a virus known as herpes simplex. It is a contagious disease and makes people lazy. Cold sores are always unwanted. They are a common fact of life for many people. Moreover, they generally appear on the nose or on the lips which are quite unattractive.
To prevent cold sores, you need to follow some precautions. Make sure to not ignore the causes and symptoms of cold sore to avoid further problems. Here are some recommendations which can be associated with cold sores to prevent them from getting bigger.
5 Ways To Prevent A Cold Sore
Stress Management
Stress or anxiety can cause a cold sore outbreak and it can be either physiological or emotional. To stay away from a cold sore, it is best to avoid stress or anxiety. Take relaxation therapy to avoid stress or do some physical activities which help to reduce stress.
Moisturize your affected area (nose, lips) every day from becoming dry or chapped. Relaxation therapy is an ideal choice to control the cold sore. You can easily manage your stress level by doing regular exercise and relaxation therapy.
Avoid Acid and Salt
Avoiding the consumption of acid and salt is the best way to prevent a cold sore. This is because these can make cold sores more painful. There are certain salty and acid containing foods that you should avoid such as pretzels, potato chips, oranges, lemons, etc. Always wash your hands before eating anything.
If you do not keep your hands clean, cold sore may become severe and transmits to lips and eyes. It is well said that prevention is better than cure.
Healthy Diet
Unbalanced diet is one of the primary reasons for the occurrence of cold sores. It is essential to have a well-balanced and healthy diet to prevent the occurrence of cold sores. Make sure to include a plenty of fresh fruits and green leafy vegetables in your diet plan to prevent cold sores.
Mangoes, avocados, and apple are certain foods which help in keeping cold sores away. Do not forget that a healthy immune system has the ability to fight cold sore. So, healthy diet is a vital factor that helps to prevent this contagious disease.
Avoid Sun Exposure
It is another way which helps to prevent a cold sore. It is recommended to avoid exposure to the sunlight, especially between 11 am to 3 pm. Another precaution is that if you happen to be in the sun, then use sunscreen lotion on face including lips, nose and eyes.
Sun exposure increases the severity of cold sore. So, it is good to avoid going outside in the morning and noon. Always give first priority to your health in your life for leading a happy and healthy life.
Cow’s Milk
Cow’s milk is extremely effective to prevent a cold sore. For cold sufferers, it is the best choice and gives the best results. Regular milk intake will benefit you soon. Cow’s milk also provides essential nutrients such as vitamin D, calcium, protein and many more. Cold sores are easily noticeable and cow’s milk is one of the best solutions to cure this. These are the best five recommendations which help to prevent a cold sore to become severe. All the above-mentioned points are effective and give the best results to cure cold sores.
