How To Prevent Acne
[toc]Acne is one such skin problem that is difficult to avoid if you have oily skin. Yes, oily skin contributes a lot to form acne on the skin. While it is difficult to control the oil secretions on the skin, you can do a lot to remove it from the skin. You may wonder why it is so essential to remove oil in order to control acne formation. It is because excess oil traps dead skin and dirt forming clogged pores and finally causes acne.
People suffer from acne not only during young age but also at their 30s and 40s. Over active sebum glands, hormonal imbalance, genetic, poor skin care and stress are some of the factors that give rise to acne. But you can certainly fight these issues by following simple skin care routine and tips in daily life. Read on to learn more on the tips to prevent acne and enjoy a flawless skin forever.
Various Ways To Prevent Acne
Clean The Skin
Keeping the skin clean and oil free is the best way to stay away from acne. Cleaning the skin at least twice a day is not only recommended for acne skin but also for regular skin. It clears off impurities, dead cells and most importantly extra oil from the skin.
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Moreover, do not wash it more frequently that may harm your skin. Use a gentle face wash or mild cleanser than harsh soap to clean your face. Also, do not scrub your face harshly with hard washcloth, loofah or exfoliating gloves. Instead use a soft cloth or scrub with a gentle scrubbing cream. Furthermore, always use a clean towel to wipe your face to prevent bacterial infection which is very common with acne skin.
You should not ignore to moisturize your skin considering that you have oily skin. Skin needs to be moisturized but select a mild moisturizer for oily skin. Most of the moisturizer formulated for acne result in extremely dry skin which is also not good for skin. So, select a cream that is labeled with “noncomedogenic” and suitable for acne skin. Apply the cream soon after washing your skin to let it absorb completely.
You may wonder how exercise helps to prevent acne. But the truth is that regular exercise naturally helps to keep the skin healthy and free from many skin aliments. When we perform physical activity, our body sweats eliminating toxin while opening the pores which are clogged embracing dirt or dead cell. So, indulging in regular physical activity may be a good idea to get rid of acne.
Use Makeup Occasionally
If your skin is prone to acne then do not apply makeup daily. Rather wear makeup only on special occasions. And even if you put on makeup, wash them off after you return home. As makeup such as blusher, foundation and powder contain chemicals that irritate the skin and may worsen the acne. One more option is to choose a makeup labeled as noncomedoginic as these makeup products are gentle on acne skin.
Select Hair Care product Carefully
Do you know that whatever you put on hair also affects your skin? Well, it is natural that everything that we use on hair also comes in contact with skin. So, select your shampoo, conditioner and other hair care products carefully. Choose those products which have less chemical content.
These chemicals may irritate the skin and even block the pores affecting the skin acne. And if you apply oil on hair then make sure that it doesn’t stay for long as oil usually comes down on the skin and cause more breakouts.
Protect The Skin From Sun
Whether you have acne or not, it is important to shield the skin from sun light as it cause inflammation and rashes. And if you already have acne then sun rays act on skin even more adversely. Apply sunscreen with SPF 30 or more around 20 minutes before you step out of home. You also need to select a sunscreen with the noncomedoginic label which is completely safe for acne prone skin.
Maintaining a good personal hygiene is another way to prevent acne forever. You should clean everything frequently that comes in contact with your skin daily. These things include bed sheet, pillow cover, blanket cover and towel. When you apply oil on your hair, it stick to pillow cover and while sleeping on single side your face skin absorb the oil from the pillow cover.
However, if you clean pillow cover, bed sheet and blanket more frequently then it is less likely to affect your skin. Similarly using the dirty towel infects the skin with bacteria or fungus which is stuck into the fiber of the towel. Always use your own towel to wipe you face as using others towel may transfer the bacterial infection from their skin to yours.
Exfoliating your skin is a very important part of skin care routine. Following it regularly constantly remove the dead cells from the skin giving the skin less opportunity to form clogged pores embracing dead cells and oil. But select a mild and chemical free exfoliator. Preparing it at home may a good idea too.
Eat Healthy Foods
Though the appearance of acne is not linked with the food you consume, but taking certain foods may worsen the acne condition. So, it is better to follow a healthy diet not for the sake for your body but for a healthy skin.
Diet on nutritious foods such as green leafy vegetables, fish whole grain bread, oats and limit your intake of sugar, processed foods, spicy as well as junk foods.
Believe it or not, stress brings certain biological changes in the body that gives result to acne. When the body is under stress, hormonal changes occurs which induces the sebaceous glands to secrete more oil on the skin. It has been noticed in many cases that people who are stressed out suffers from acne more than those who leads a stress free life. So, stay away from stress as much as possible. Keep your brain engaged in activities to get rid of stress full thoughts. And practicing yoga and meditation is the best way to keep stress at bay.