How To Prevent Aging
[toc]Every woman spends her youth taking care of her appearance only to battle aging in the near future. It is widely seen as something inevitable, something only Botox injections and plastic surgeries can fix. This notion and belief is totally false, because though ageing cannot be fully stopped, it can surely be prevented and slowed down.
There are many expensive face creams available in the market to counter ageing but there are even more inexpensive ways. Here are some methods and minor lifestyle changes that you could inculcate in your routine and hence trap your youthfulness.
7 Best Prevention For Aging
Green tea contains flavanoids that are anti-carcinogenic, antioxidant and alter enzyme activities. Drinking green tea on a regular basis will slow down the development of dark circles, wrinkles and fine lines. It also strengthens immunity and detoxifies the body. Try this process for a week for a better result.
You can save on expensive creams and gels that claim to stall wrinkle formation and repair them, by simply hydrating yourself with lots of water. Water plays an important role in digestion, absorption, delivery of nutrients and elimination of waste. It improves turgidity of the skin and hence helps avoid ugly, unnecessary wrinkles.
Fruits are extremely important to maintain a healthy lifestyle. Citrus fruits should be consumed in abundance because they contain isoflavones that increase bone mineral density in women. They act as sun blockers for the skin and retain its glow and freshness.
Berries, in particular, should be consumed in abundance as they prevent ageing to a great extent. Raspberries and cherries contain water soluble pigments known as anthocyanins that improve blood circulation and promote good vision. Eating berries do not only show on your skin, but also prevents memory loss and degradation of motor skills with age.
Never leave home without applying sunscreen as the direct UV rays can damage your skin and speed up the process of ageing. Sunscreen also protects you against skin cancer. Even though you wouldn’t see results in days, weeks or even months, you will be thankful for using sunscreen in the long run.
With longer working hours, it has become a rarity for working people to catch adequate sleep. It is important to sleep for at least of seven hours as the body needs it’s time to rejuvenate and rest. Sleep reduces stress and helps relax. Continue this technique for 7 days to get a better result.
The skin needs to be hydrated and moisturized at all times in order to trap youthfulness and prevent ageing. Massaging your body with oil every day before taking a shower will leave you with a younger looking, smooth skin that exudes a healthy glow. Massaging also improves blood circulation and helps get rid of dead cells.
Laughter Is The Best Medicine
Today’s working generation is trapped in a vicious circle of stress and responsibilities. However, stress has grown to be an omnipresent element and is inevitable. This leads to wrinkles, stress lines and hence ageing.
Only happiness can counter stress and for that you need to be laughing and constantly happy. Laughing will not only give you a feeling of liberation, it will also reduce stress hormones.