How To Prevent Alzheimer Disease
[toc]Alzheimer’s is a dangerous psychological disorder that actually robs people off their memories, independence, thinking ability and eventually their life. This is an age related disease and will rob you off the power to even carry out simplest things in life.
Alzheimer’s has no cure and you cannot do anything if this disease runs into your family. This disease is the most common cause of dementia which is a severe loss of cognitive functioning and behavioural abilities. It is so severe that it actually interferes with a person’s daily requirements. Now, you cannot prevent a person from getting this disease, but there are certain lifestyle changes that can actually reduce the chance of acquiring it!
Preventions For Alzheimer Disease
Avoid Head Injuries
There have been a lot of studies that reveal that brain injuries or head traumas are common cases which can lead to loss of consciousness and acquiring dementia and finally Alzheimer’s. You must always wear seat belts when driving or sitting in a car or any other vehicle. Always wear a helmet when riding a motorbike.
Always wear a protective headgear when performing or practising any dangerous and thrilling activity. You must try and stay balanced on your feet at all the time and even avoid accidents from happening at home.
Heart disease has become one of the most common diseases in the world. It is also one of the leading causes of death in most of the cases. If you keep your heart healthy it will not just prevent you from an unwanted heart attack or a stroke, it will also help you to avoid Alzheimer’s.
All of us know that the heart pumps blood in the whole body and this includes the brain. The nutrient rich blood is absolutely vital for the proper functioning of the brain. You should take less amount of sugar in your daily diet to help in lowering the cholesterol levels and avoiding diabetes. If you eat food that is healthy for your heart, it will help in improving the brain functions as well.
Smoking increases the risk of heart disease, not to mention numerous other diseases including cancer. Reduce your intake of alcoholic beverages. Don’t use illegal drugs or abuse prescription drugs. Ridding your body of toxins can give you an overall healthier body.
Eradicate The Recreational Toxins
Smoking, drinking, chewing tobacco or any other form of drugs has never done well to any human being. Smoking increases the risk of heart diseases, cancer etc. alcoholic beverages and illegal drugs abuse your body and more importantly affect your brain deeply. If you can get rid of these toxins you can prevent Alzheimer’s.
Play Activities That Involves Brain
You must keep yourself active at all times. Engage yourself in activities that make your brain sharp. You should solve mathematical puzzles, read books, crossword and other mind boggling games. A proper physical exercise can also help in proper heart pumping.
This will send fresh nutrients to your brain and other body parts. If you make proper use of your brain then you build a good connection with the brain cells and thus you will always be alert. Brain is just like any other muscle in your body, if you do not use it then it will wither away.
Vitamin E And Fish
Some scientific researchers have found that there are foods that can help lower the chances of acquiring Alzheimer’s. The food products rich in Vitamin E and fish provide the brain with strength to avoid this disease.
Vitamin E is found in seeds, nuts, green leafy vegetables, cantaloupe, oil etc. Fish oil, fish, cod liver oil etc are also a must for your daily diet if you want to avoid this disease.
You must eat fruits like apple, blueberries, cranberries and grapefruit daily. These fruits are rich in flavonoids. The vegetables that are rich in flavonoids are brussel sprouts, cabbage, garlic, kidney beans, asparagus, spinach, lima beans, kale, onion, kohlrabi and peas.
The health experts believe that people who drink fresh orange, tomato or apple juice thrice a week are less prone to this dangerous disease. Pomegranate is also very rich in flavonoids and is also good for building haemoglobin! You will be less prone to dementia or Alzheimer’s if you include raw fruits and vegetables in your daily diet.
Physical exercise not only builds our body and makes it strong it also helps in building the strength in our brains. This will further help us to keep Alzheimer’s and age related dementia at bay!
Omega-3 Fatty Acids
Omega-3 fatty acid is a staple in the Mediterranean diet and is also popularly known as the food for heart lovers. But the recent studies reveal that these fatty acids can help in lowering the risk of Alzheimer’s.
If you eat fish rich in omega-3 fatty acids or take fish oil, cod liver oil once a week then it can slow down the process of cognitive decline in our brain.
People living in India and other countries make use of curry powder in daily meals widely. Actually, Alzheimer’s also has quite a low presence in these countries as well when compared to the wester model. Curry powder can actually be one of the top reasons for that.
The basic ingredient in any curry powder is turmeric that contains curcunim, which gives a yellow colour to the main course dishes. The health experts state that people who consume rich curried food items are at a lower risk of acquiring Alzheimer’s.
Many health experts and doctors agree to the fact that the deficiency of B vitamins and especially folate can make it very difficult for people to perform regular and simple cognitive tasks. If there is a slight low level of folate then it can have a similar effect and increase the person’s risk towards this deadly disease.