5 Ways To Prevent Baldness
[toc]Baldness predominantly occurs in men, but is observed in women too. In men, it is usually caused by male hormonal disorder that damages the hair follicles, resulting in receding hair line. In women, it could also be hormonal imbalance majorly during pregnancy, nearing menopause or any stage during the reproductive phase.
But, there exist other interplaying factors that promote baldness in humans like extensive use of hair dyes, dandruff, medicinal side effects and nutritional deficiencies. But, there are many ways of combating all those and save hair cavities from weakening and progressing towards balding. By making use of a number of alternative therapies one can prevent baldness and save him/herself from the balding experience.
5 Significant Solutions To Prevent Baldness
Adequate Water Intake
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Drinking 8 to 10 glasses of water on daily basis not only helps in flushing away the toxins from the body, but is equally beneficial for nourishing the hair follicles. Our cells remain healthier when they receive enough water content and hair follicles are no exception.
Water remains the basic need for nourishment and plays a vital role in prevention of baldness when considered in association with other factors.
Oiling hair scalp with almond or castor or coconut oil promotes in hair growth by enhancing blood circulation to every hair follicle and shaft. One must encourage oiling his/her hair for at least twice a week and keep it for 2 hours or so prior to washing.
A little oil on everyday basis is also good, only if it is not exposed to air pollutants. Otherwise, rather than being beneficial oiling turns out to be more harmful as pollutants easily clings to oiled hair.
It is best to attain maximum benefits of oiling by wrapping the head with a towel that has been soaked for 5 minutes in lukewarm water. This allows for easy absorption of oil to the roots deep inside the scalp, thereby nourishing each shaft more efficiently. This is very useful approach used for prevention of receding hair line at hair treatment centers.
Hibiscus For Bald Patches
For those having small bald patches, a mixture of a handful of hibiscus leaves and 2 teaspoons of black pepper needs to be prepared. Apply it over the bald patches two times every week and keep it for 45 minutes to an hour. Continuing it for 3 to 4weeks will show hair growth at the patched region and will also prevent any further balding.
Ayurveda recommends drinking milk with turmeric and ghee on daily basis before sunset to shower nutritional benefits to hair scalp and follicles. This enables strengthening of hair shafts and prevents roots from weakening. Washing hair with sage tea, vinegar and apple cider is known to be beneficial.
Application of licorice extract on scalp helps in improving hormonal balance, blood circulation and lowers the stress from day to day life. Additionally, one can use oil made from herbs hritaki, amalaki, vibhitaki and bhringraj for 3 to 6 months period to prevent and improve receding hair line. Rubbing coconut oil on scalp and foot soles is known to be effective in preventing baldness.
Moreover, intake of healthy diet rich in nuts, vegetables and salads, exercising to improve blood circulation is equally supportive in prevention of baldness. While using hair shampoos, choose those that have least preservatives and high natural content of shikakai. A sensible hair care on time can save one from baldness.
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