9 How To Prevent Cellulite
[toc]Summer is around and who doesn’t want to expose a bit of flesh wearing shorts and two pieces dresses. But all women do not have the perfect body to expose it. And if they have, other problems like cellulite spoil the desire to put on their favorite dresses.
Are cellulite on your body also preventing you from wearing bikini? Days are not far when you can too enjoy revealing and short dresses as we are here going to describe the ways to prevent cellulite.
Before going into the details of prevention, it is important to know what exactly causes cellulite. Formation of excessive fat under the skin and deposit of toxins are the main factors that causes cellulite. Therefore, along with working on to reduce fat from body, you should also focus on to eliminate toxins. Here is the combination of tips remedies that help to keep your body fit and toxin free and keep cellulite away forever.
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Various Methods To Prevent Cellulite
Eat Cleansing Foods
As mentioned above, cellulite are also caused due to the deposit of toxins in the body, it is important to feed your body with foods that have a cleansing affect. It means that you should eat alkaline forming foods (alkaline attracts the acidic toxic in the body and impel it to excrete out).
Foods that have alkaline affect in the body are fresh fruits and vegetables. Consuming vegetable juices is the best ways to eliminate toxins. The key here is to reduce the consumption of processed and junk foods that build toxin deposit in the body.
Hydrate Your Body
Hydrating your body with regular intake of clean and pure water not only help to reduce cellulite but also prevent the further formation of cellulite in the body. Adequate intake of water helps to remove toxin as well as prevent it from further deposit. Not only water, you can also consider taking fruit and vegetable juice to keep yourself hydrate.
Change Your Salt
Very few people know that regular salt facilitate the accumulation of toxins in the body and therefore cellulite. Now you must be eager to know how salt can form cellulite. Regular salt is tremendously acidic in nature that leaches minerals from the body. Regular Salt causes dehydration that also contributes to cellulite formation. It is so much refined that our body needs extra energy to breakdown it.
Therefore, replacing the regular salt with celtic sea salt or Himalayan crystal salt goes a long way to prevent cellulite formation. Unlike regular salt, crystal or sea salt are alkaline in nature and loaded with useful minerals.
Research has suggested that thin skin is more prone to cellulite as thin skin easily gets dimple and loose elasticity. If you are using any pharmaceutical or chemical cream on the affected area then your skin will become thinner increasing the chance of developing cellulite. Also, creams containing steroids causes thinning of skin. However, it is not advisable to stop using steroid creams completely if you are using it for eczema. Instead talk to your doctor about this.
In medicine systems like Ayurveda, oil body massage holds an important place in treating many health conditions. It has an underlying science. During body massage the blood circulation is increased improving blood flow to the underprivileged area where cellulite developed easily.
Moreover, massage that involves stressing on body’s pressure points helps to drain out toxins from the body. Massage also stimulates the lymphatic system that is placed just under the skin forcing the toxins to get in to the eliminating channels for excretion.
Physical activity is the best way to tone your muscle and body. A toned body is less likely to form cellulite. Exercise also helps to get rid of toxins that are responsible for causing cellulite. So, if you want to keep cellulite at bay then indulge in any form of exercise at least 30 minutes a day. There are certain free-hand exercises that especially help to control cellulite like Squatting, side lift, and V-leg pull.
Coffee Sugar Scrub
We all know that scrubbing removes the dirt and dead skin from the surface of the skin. But many may not know that scrubbing is also a powerful way to improve the blood circulation underneath the skin. While we scrub our skin, we apply pressure on the skin that unknowingly massages the skin. And using an ingredient which is completely absorbed by the skin and acts on cellulite would work best.
Coffee is one such ingredient that works like a charm to reduce and prevent cellulite. So, note down the recipe to use it right away. Take ½ cup coffee ground, ¼ cup brown sugar, and 2 to 4 tablespoons of olive oil. Mix them together and apply it on the skin while rubbing. Let it sit for 20 to 30 minutes and then wash off with warm water.
Apple Cider Vinegar
Apple cider vinegar works effectively to reduce or prevent cellulite whether it is used topically on skin or taken orally. So, you can use apple cider vinegar either way to prevent cellulite formation on the skin. In order to consume it, make a drink by taking 2 tablespoons of apple cider vinegar into a glass of water and add honey into it.
Mix it thoroughly and drink once a day in the morning. Topically you can use it by mixing 3 parts of apple cider vinegar with one part of any oil like olive or coconut oil and massage the affected part with it. Massage the skin with this oil mixture twice a day for best result.
Essential oils help in many ways to prevent cellulite formation. Whether you have cellulite or not, try to use essential oil on your skin in any form to keep cellulite away. Essential oil contains alkaloids that improves the blood circulation of the area underneath the skin and helps to remove toxins.
You can either add a few drops of essential oils in you massage oil or add it to a pack which you apply to the affected skin. Essential oils that are especially used to remove cellulite are rosemary, lavender, fennel and cypress.
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