[toc]Periodontal disease, also called as gum disease is caused by the formation of plaque in the gums. Plaque is usually accumulated as a result of improper cleaning of teeth and gums. The gum disease is generally of two types- periodontis and gingivitis.
Some remarkable symptoms of gum disease are bleeding gums after brushing or flossing, persistent bad breath and red and tender gums. Maintaining a good oral health and visiting a dentist on a regular basis can be the best preventive measures out of all. Here are some other preventive measures which can keep you from getting gum disease:
5 Tips To Prevent Gum Disease
Maintain Good Oral Hygiene
A good dental health is attained by keeping the teeth clean and the gums healthy. Brushing teeth is a wide concept that most people fail to understand and do not do effective tooth brushing. You must brush your teeth properly and do it at least 2 times a day; once after waking up and second time before going to bed.
However, brushing after every meal is recommended by dentists. Brush softly without applying too much pressure, as this can cause injuries, which can lead to infections and gum disease. You should also use a good mouthwash everyday. An anti plaque mouthwash is highly recommended as this prevents build up of germs.
Maintain An Oral Friendly Diet
Foods richer in sugar content and starch leaves the mouth and enamel sticky which increases the chance of plaque build-up and forming cavities. Avoid eating sweets, but if you are unable to stop yourself, then remember to floss properly after that. Eat fruits like strawberry and apple and vegetables like broccoli and celery which are rich in iron and calcium content.
Vitamin C is very good for oral health as it helps in fighting the bacteria of oral space thus preventing gum disease. Yogurt, milk and cheese also boost dental health. Drinking excess water is good for oral health also, as when your mouth is always hydrated your salivary glands remain active and the enzymes in saliva keeps your oral area sanitized.
Use Fluoride Based Products
Fluoride is a mineral which is highly effective in curing oral problems and promoting oral health. Use toothpastes and mouthwashes which include fluoride as an ingredient. Fluoride also removes the germs before they start assisting plaque formation. You can also buy an anti-microbial mouth rinse solution from the market and use it at least once a day. These solutions restrict growth of microbes in mouth.
Use A Toothpick
Sometimes it is not practically possible to brush your teeth after every meal. In such a case, make sure you use a toothpick to carefully remove any food material stuck in your teeth. Be careful when you use the toothpick and do not to cause yourself injuries. Carry a toothpick with you, and use it after meals, or whenever you feel that something is stuck in your teeth.
Schedule Regular Visits To A Dentist
Visit a dentist at least once in 6 months and if it’s for children, make it once in every 3months. Getting plaque doesn’t cause gum disease in its early days. As soon as you observe plaque getting accumulated, rush to a dentist and follow if he or she advises you dental procedures like root planning or scaling. Visiting a dentist regularly might help you catch the early symptoms of gum disease so that you can suppress it before it becomes big.