How To Prevent Hemorrhoids
[toc]They say prevention is better than cure. Knowing hemorrhoid causes plays an important role in preventing them from occurring. Generally hemorrhoids are caused by inflammation or swelling of the veins and arteries near the anal or rectum area. This is a result of constant strain to the area while passing out of stool. So if you face difficulty in passing out stool, you are most likely to become a victim of hemorrhoids.
It should be remembered that there are various causes of this, which include aging, heredity, diarrhea, constipation, pregnancy where the weight of the fetus puts pressure on passing of stool. Over eating of oil rich food also results in hemorrhoids which is why it is recommended to have a diet comprising of fiber rich food products, vegetables etc to prevent the occurrence of hemorrhoids especially at old age. Here are some tips on preventing the same.
8 Tips To Prevent Hemorrhoids
Check For Genetic Issues
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When veins of the anus become enlarged and swollen, one is said to be afflicted by hemorrhoids. It may be very painful and agonizing for the victim. But before going for treatment, hemorrhoid causes should be explored and understood in order to prevent them in the future. Sometimes hemorrhoids are simply genetic i.e. passed down in the family.
But there are other reasons for it as well. In this case, the hemorrhoids tend to occur quite frequently. So if you are testing positive for genetic defaults, the doctor would prescribe medicines to balance the hormones, which are causing this frequent problem. Regular intake of those medicines will prevent hemorrhoid from recurring.
Constipation is a reason because of which most people get this disease. Also a woman contracts this when pregnant as the veins stretch considerably during that time. It is also understood that when blood vessels become weak for whatever reason in the anus it leads to the path of hemorrhoids. This situation causes burning, pain and irritation and so treatment is necessary and should not be avoided.
You should also know why this happening so you can give yourself the correct and right treatment. If you are pregnant or suffer from constant constipation issues, then you should have natural laxatives. This will ensure smoother bowel movements and prevent the problem from recurring. Some of the suggested natural laxatives include coconut water and extracts, honey and warm water and even Isabgol.
Hemorrhoid problems can be cured by eating right. If you improve your diet by including a lot of fiber rich foods and intake plenty of water the problem will definitely become fine and you will be cured. When one does not eat the correct food the digestive system starts playing up and leads to constipation. If you are constipated and force yourself to defecate there are all chances of getting this disease. So eat as many fruits as you can as they help in making the stool soft and thereby helping to pass it easily without any pressure. Processed food should be absolutely avoided and natural food is what should be consumed.
One effective medicine is to include an ingredient called horse chestnut with your meals. It helps in rectifying the circulation which in turn helps in curing the problem. Improving the circulation of blood is important if you want to cure yourself as hemorrhoids are caused due to less blood circulation which causes discomfort and irritation in the blood vessels. Hence these pills contain ingredients which serve the purpose and are thought to be one of the best treatments.
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Maintain Your Weight
Of the many hemorrhoid problems, anal or rectum bleeding, passing out of stool with blood spots is also common especially in the case of internal hemorrhoids where internal bleeding occurs most. Muscle cramps, rashes, pain in the rectum area, development of lumps referred to as piles make life difficult on a daily basis if not treated well in time.
It has been seen that individuals who are obese suffer from hemorrhoids more often than others because regular pressure is exercised on the rectum area. This leads to frequent recurrence of hemorrhoids. So if you are obese, try to lose weight and maintain a healthy lifestyle. Do exercises, yoga or other forms of physical activity for this.
Drinking lots of water is highly recommended to prevent hemorrhoids. Here you should try to drink at least 8-10 glasses of water a day, preferably lukewarm so that your stomach and bowel movements are normal. It should be remembered that water also flushes out toxins that are in the stomach, preventing pressure on the rectum and anal region.
A lot of people are not aware of this fact but emotional stress is one of the major factors that leads to hemorrhoids. Emotional and mental stress leads to slowing down of body function, which in turns makes your body prone to the disease. Try to opt for relaxation techniques like massages, meditation or even entertainment to get rid of stress and maintain a healthy lifestyle. With these simple tips, you will be able to avoid hemorrhoids for good and prevent them from occurring in the first place.
Treat Ruptures On Time
Often blood clots and ruptures in the anal or rectum area are a major cause of hemorrhoids. These are followed by other symptoms such as excruciating pain and hence medical advice should be sought immediately. If hemorrhoids occur because of this, they tend to become big in size and hang from the anal region as they occur externally. So if you have blood clots as well as ruptured veins in them thereby making them all the more uncomfortable it is vital to get treatment at the right time.
If one does not get treatment at the right time they can have fatal consequences such as blood loss, complications and so on. Cures are helpful as they eliminate the risk of hemorrhoids occurring again and prevent further blood loss and pain thereby giving you relief. These may include medications, minor surgery, etc. to not let the clots and ruptures aggravate, thus causing hemorrhoids.
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