How To Prevent High Blood Pressure
[toc]There is ample number of health problems that a person might have to face in the day to day living. On one hand, where we can categorize health issues as serious diseases and one that needs immediate attention, on the other, there are some of them that are prolonged crises and can only be kept under control.
Where the latter ones are concerned, one of the most prevalent ones is that of blood pressure. It can either be in the form of low pressure or high pressure. In simple terms, if we try to define blood pressure is the speed with which the blood circulates in the body. 5 out of 10 people have issues with their blood pressure rates among which high blood pressure is quite common.
For those who feel that preventing the health problem is always a better idea than to cure it when it occurs can check out the guide below. It has some of the most effective tips and ideas through which high blood pressure can be prevented. It is all the more important to follow if you want to stay away from serious ailments like heart attacks. Check them out and incur it in the daily routine for best outcomes:
9 Effective Ways To Prevent High Blood Pressure
Keep A Check On The Weight
One of the simple and efficient yet difficult to achieve aim for preventing high blood pressure is to keep your weight balanced. According to researchers, obese people tend to have high blood pressure issues than those who are fit and have the right weight.
It almost doubles the chance of you getting the health problem if you have those extra pounds. Try and lose your weight for both an effective prevention and treatment of the high levels of blood pressure.
Exercising Can Do Wonders
Another of the top notch ways in which the high blood pressure issue can be kept at bay is regular exercising. This is not only one of the best ways to stay fit and keep the weight in control but also one that improves the blood circulation and keeps the body system in proper working condition.
Physical activeness will keep you away from not only this health crisis but a number of other problems. This can also be in the form of light activities in the day to day life. Simple exercises, walking; jogging and gym workouts can really help to a good extent.
Control Salt Intake
Salt intake if reduced is known to treat high blood pressure as one of the natural remedies. However, if you have a control in the salt intake from day one, even before you suffer from high blood pressure issues, you can easily prevent it from occurring with a simple diet change. Try and take less salt in meals each day for maximum advantage.
Stress Control Is Important
Stress is known to be one of the major causes for a lot of health problems. Among the long list, high blood pressure can be counted as one of them. So if you are looking towards preventing high blood pressure, you have to first prevent stress and tension and also learn how to manage it properly.
This can either be in the form of avoidance of overloaded work or else in the form of proper rest and sleep. Make sure you not only take right amount of sleep but also maintain a strict regimen of sleeping and getting up on time.
On the other hand, techniques like yoga, meditation and deep breathing exercises help in controlling stress to a great extent. Recreational activities from time to time will also relieve the pressure. The simple mantra is to do whatever makes you happy and relieved.
The Change In The Diet
A good way to go about preventing high blood pressure is to bring some significant modifications in the everyday meals. Herein, the first important thing is to incur loads of fresh vegetables and fruits in the diet each day. Low fat diet is highly recommended here. Fiber rich foods are also a good way to prevent the problem. These are some of the best dietary changes that you can make without much effort.
Control Alcohol Intake
As per the professionals, excessive alcohol intake can really affect the pressure levels of the blood and cause it to shoot up. A good idea is to drink alcohol in moderate amounts from day one. This will definitely help in keeping the pressure to normal. Do not go above than two pegs in a day.
Caffeine Should Be Taken in Moderate Amounts
Taking more than 4 cups of caffeine each day will only increase your chances of suffering from high blood pressure. So to control and prevent high blood pressure, it is always one of the right ideas to lower the intake of caffeinated drinks like tea, coffee and energy drinks.
Also, if you take these in low amounts, make sure you combine them with other healthy liquids throughout the day to balance the intake and to avoid negative impact on the blood pressure.
Another of a regular habit that can easily lead to not only serious health ailments but also something like high blood pressure is regular smoking. It narrows the arteries and also leads to higher risks of strokes. The best you can do to prevent high blood pressure is to quit smoking completely.
Herein, also make sure that you are not a passive smoker. Try and avoid going to places that are very smoky. Also, encourage your near ones to quit smoking as it can not only have negative impact on them but also on you.
Delicious Dark Chocolate Benefit
Having a piece of sugar free dark chocolate each day can actually help you in staying away from the high pressure of the blood. However, not everyone is able to adhere to this tip solely because it leads to high calories and sugar levels in the body as well as a risk of cavities. The best solution here is to opt for sugar free dark chocolate to get both the benefits and avoid the cons.