[toc]One of the major concerns of today’s generation whether we talk about women or men is that of sudden outbreaks on the skin that looks more like red bumps and are typically known as pimples. It is one of the most embarrassing as well as the most difficult thing for someone who undergoes a regular problem of the same.
Herein, it definitely affects the personality of the person as well as the factor of beauty. In many cases, people have been reported to lose a lot of their confidence because of regular occurrence of pimples on the skin especially the facial area.
There are a lot of reasons that can be associated with pimples. Herein, hormonal changes and unhygienic lifestyle are some of the main ones. The best you can do for your skin is to try and adhere to preventive measures rather than focusing on the cures. This guide below is to help you out with the best prevention of pimples if followed on a routine basis:-
Best Prevention Of Pimples
The Diet Change
One of the first things that affects and has a huge impact on the occurrence or non-occurrence of pimples is that of the dietary routine. a healthy diet will always keep the skin clear and clean from these ugly bumps whereas junk, fried and spicy foods aggravate the situation further to a result that might have serious impacts on the skin.
This is more applicable for girls and boys who are in their puberty and have serious issues of oil production on the skin. Foods like potato chips will only increase the woes. The best is to include loads of fresh fruits and green vegetables in the diet to prevent the pimples from showing up.
Drink Plenty Of Healthy Liquids
Water is one of the safest and the most effective liquids that helps in cleansing the toxins and bacteria from the body and the skin. It also helps in flushing out the extra oil from the skin to prevent pimples and acne. It is always advisable that you drink about 8-10 glasses of filtered water each day to get perfect outcomes.
It will also hydrate the skin and make it supple and soft giving it innumerable benefits.On the other hand, you can also include other healthy liquids like fresh fruit juices, buttermilk, coconut water and more that will only trigger the good results for you and keep pimples at bay.
Maintain A Skin Cleansing Regimen
Skin cleansing is very significant and should be followed without fail each day to ensure a clean and pimple free skin. Herein, you need to wash the skin with a mild face wash at least twice a day to remove the accumulated dirt and oil and then follow it up with a good moisturizer that suits the skin.
This will keep the skin nourished and also prevent dry skin pimples. Apart from this, it is very important to scrub at least once every week to remove the dry and dead skin that blocks the pores and causes pimples.
But make sure you don’t scrub it hard. Using homemade face packs from various fruits and other natural products also helps in keeping the skin healthy and nourished and contributes in the preventive cycle.Make sure you use a good cleanser to clean the face every night before hitting the bed. This will remove the makeup residues that usually block the skin and causes pimples almost instantly.
Keep The Sheets And Towels Clean
Dirty towels and pillow cases are some of the main soft furnishings that easily accumulate bacteria and dirt in them. Once they come in contact with the skin, it becomes really difficult to stop the pimples on the skin. It is always an efficient idea to keep the pillow cases, bed sheets and towels clean and give them for regular wash.
Also, try and use an antiseptic liquid in them to kill all the bugs and bacteria and make it safe for use. Make sure you change the sheets and towels every week to avoid such ugly outcomes on the skin.A clean towel should be used to wipe the face after cleansing each day.
The makeup sponges and brushes should also be completely clean before you make any contact with your skin. These are some good prevention tips that you can take.
Use Safe And Suitable Organic Products
Using natural and organic products is always a much better idea than to use chemical based products and makeup items for your skin. These are 100 percent safe on the skin and do not harm the skin at all.
Chemical based items like creams and lotions and face washes can leave pimples as a side effect which can be prevented by using as organic products as possible. The idea is to look for fragrance free products that are known to be douche and cause real harm to the skin.
Also, non-comedogenic skin and makeup products are highly recommended for prevention of acne and pimples. Oil free items are advisable for those who have oily skin tone.
Facial Exercises And Yoga
This is one of the interesting measures that will not only maintain face and skin health and prevent ageing but also help in keeping away pimples from the skin. Stress is known to be a major cause associated with pimples.
By exercising and yoga you can maintain body peace and give yourself the wonder of pimple prevention. Exercise and yoga will help in balancing the hormones and avoid acne.
On the other hand, exercising will also help you sweat that clean up the pores and prevent the problem of pimples. The sweat should be either wiped with a clean towel or removed by taking a shower to clean the skin again.
Do Not Touch
Our hands have the maximum bacteria and dirt accumulated. Therefore, touching the skin again and again will only make it prone to pimples. It is always recommended that you clean the hands well before touching the skin.
Touch it only and when required. Also, keep it away from the pimples or avoid bursting it which will only increase the infection to the other parts of the face.