How To Prevent Post Nasal Drip
[toc]In simple words, if we try to define what exactly post nasal drip means, it is a condition where there is accumulation of mucus in the throat. This usually happens at the back of the throat and gives a feeling that the mucus is dripping. However, rather than adhering to the cure when it occurs, people who have frequent issues of this health ailment can use some preventive measures that can help them keep it at bay.
The below mentioned ideas and tips should be followed on a regular basis to get the right outcomes in hand in a couple of weeks. Check them out and follow with due diligence: –
5 Preventions For Post Nasal Drip
Gargle With Salt Water
Adhere to salt water gargle at least 1-2 times in a day to ensure that the nasal passage is clear and free from any kind of blockages. All you need is a glass of warm water which is mixed with half a teaspoon of salt.
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A little lemon juice added to this water will make it all the more simple to clear the mucus and avoid situations of post nasal drip in the later stages.
The Benefit Of Air Purifiers
Keeping air purifiers at home and in the office area will help in keeping away the bacteria and the allergens away from you. Since allergens are one of the main reasons for the occurrence of post nasal drip, the use of an air purifier is an effective remedy for preventing the crisis.
Along with this, an air purifier will help in adding some moisture to the surrounding air and thus prevent nasal irritation.
Have Healthy Liquids
According to professionals, dehydration of the body makes it more prone to issues like post nasal drip. In this condition, it is best recommended that you drink plenty of healthy liquids to stay hydrated and prevent the health ailment. Along with having 10-12 glasses of water, herbal teas and fresh fruit juices can also help in getting better outcomes.
Apart from this, stay away from drinks like alcohol and caffeinated drinks like tea and coffee. To ensure that you are drinking enough healthy liquids, check the color of the urine and if it is yellow then increase the dose of the water.
Blowing The Nose
A simple step that can be taken by you to ensure that there is no accumulation of mucus in the nasal passage that ultimately will lead to post nasal drip is to adhere to the habit of blowing the nose.
By doing this, you can remove the mucus from the nose before it leads to severe stages and cause the condition. Spitting is another way in which you can flush the excess mucus at the back of the throat.
Keep Away The Allergens
One way in which you can actually achieve a successful prevention for post nasal drip is to keep away all the allergens in the environment that causes the problem for you.
The allergens like pollens, dust and more are known for the nature of irritating the nasal passage and leading to post nasal drip. Follow all the methods of cleaning and washing that can keep the allergens away along with keeping post nasal drip at bay.