How To Prevent Premature Ejaculation

[toc]Do you know what one of the most common sexual problems is where men are concerned? It is premature ejaculation of the sperm. This is one of the major causes why men climax faster in bed and way before their partner. This leads to a dissatisfying sexual experience for women.

Premature Ejaculation

To ensure that one has a smooth and loving bond with their mate, it is important to treat all sexual crises one faces. However, what better than adhering to preventive measures for premature ejaculation than treating it when it occurs. This guide will help you with the ideas for prevention of the same and lead a much stress free and fulfilling sexual life.


6 Ways To Prevent Premature Ejaculation

The Wonder of Masturbation

One of the best things that can be done for the prevention of premature ejaculation during sex is to masturbate at least 2-3 hours before having sexual intercourse. This will really help in a delayed ejaculation during sex with your partner and lead to a gratifying experience. It is supposedly one of the easiest and the most convenient ways to reach the prevention goals. It is also a 100 percent safe way to stick by and is a far better option than medications.


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masturbation


Keep Penetration on Hold

Another of the effective preventions to be taken for premature ejaculation is to keep penetration on hold for a while when having sex. About 15 minutes of control over penetration will help you in this regard. Sexual play and foreplay can be used for making this time period pleasurable. Usually, when men penetrate the woman is when they ejaculate instantly.ation on Hold

penetration on hold


Condom Should be Used

Since condoms are known to reduce the stimulation for men, it is one of the best ways to prevent premature ejaculation. By wearing as condom, you will take prolonged time before climaxing. It is one of the simplest methods that deserves to be in this list and highly effective.

condom



Be Stress Free

A lot of times, stress is known to be a major reason that leads premature ejaculation in men. To ensure that proper prevention of the same is taken you should adhere to ways that reduce the stress and tension. Relaxation techniques and proper rest are some of the ways in which this can be done. Meditation and yoga as well as aromatherapy are great examples of this method.

rest


Kegel Exercises Helps

There are a lot of kegel exercises for men that help in the prevention and control of premature ejaculation. It is known to strengthen the PC muscles in men if followed on a regular basis. This gives a good control over ejaculation and helps in better sexual experiences. It is always a good idea to consult a professional about the same.

Kegel Exercise



Technique of Stop and Start

As per the researchers, the stop and start technique is quite an effective idea where prevention of premature ejaculation is concerned. In this method, you need to masturbate with your hands and stop exactly at the moment when you are about to ejaculate. This should be followed at least thrice and the fourth time you can ejaculate. It is known to bring control with regular practice and leads to perfect results for prevention of premature ejaculation.

start and stop technique

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