[toc]It is a fact that each and every person fears a dentist and fails to take proper care of his teeth and gums. Maintaining proper dental health is essential for the physical and mental health of a human being. No man would want to walk in public with bad smelling mouth, yellow and decaying teeth. Receding gums take place when the tissues of the gum begin pulling away from the teeth.
If you leave it unattended then it will lead to some serious dental health issues like periodontal disease and tooth decay. If you just follow some simple steps daily you can prevent the problem of receding gums and other gum diseases. If gum recession is caught early then the problem can be reversed. But it is always better to prevent the disease than treat it.
8 Preventions For Receding Gums
Brushing And Flossing
This is the first and basic step in the prevention of the receding gums. Brushing and flossing plays a vital role in the prevention of gum recession. Dental plaque will form on the teeth if you do not brush and floss regularly.
The bacteria plaque starts attacking the gums and tissue of the mouth leading to a host of gum diseases. If you brush and floss in an improper manner it will cause abrasions on the gum, reduction of tooth enamel and loosening of gums. These tooth problems will all lead to the gum recession. It is very important to brush and floss in the right manner using the correct techniques. You should not brush or floss too hard!
Regular Visit To Dentist
Brushing and flossing will remove most of the dental plaque but it is a fact that this method cannot remove all the dental plaque completely. If you want to ensure that your teeth are completely clean and disease free then you will have to visit a dentist regularly.
Most of the dentists around the world suggest a full dental clean-up every six months. This will allow the doctor to review the gums and also help in making you learn proper brushing and flossing technique.
Avoid Mouth Piercing
If you want to prevent gum receding then you must avoid mouth piercing. You must understand that people, who wear mouth jewellery, like tongue studs and lip rings are at a risk of damaging the gum tissues.
A recent health survey had discovered that people with lip piercing are at a greater risk of gum receding than the others who do not wear lip or tongue jewellery.
Do Not Eat Tobacco
Smoking and eating tobacco has not done well for anybody. This is one bad habit that you must kick instantly. You must understand that smokers run a high risk of developing the oral health troubles that include increase in dental plaque and gum receding.
People who chew tobacco are at a greater risk of gum receding. According to the health experts the smokeless tobacco users are at a greater risk of experiencing the gum recession than the people who do not use tobacco products at all.
If you have a healthy diet then you can easily prevent receding of gums. Your body regularly requires calcium, vitamin C and other nutrients to keep the teeth and gums healthy.
You will have a stronger immunity system if you eat healthy. When you eat healthy your body will become resistant to the bacterial infections that promote gum recession. If you consume alcohol, sugar, colas and other such stuff, it will weaken your immunity and will make you prone to the dental and gum problems.
Maintain Oral Hygiene
When you start your way to prevent gum recession, you need to have a proper oral hygiene in place. This is the first step towards a healthy and natural cure for gum recession. You must floss regularly and also massage your gums. You can easily get a aesstim-u-dental from pharmacy stores that will help in massaging the gums. Always use a mouthwash after you brush your teeth.
This will help in proper removal of plaque. You will have to use a soft bristled toothbrush for cleaning your teeth. You must change your toothbrush every two months and keep your toothbrush clean always. Use toothpaste that suits your teeth and gums. Avoid using the toothpaste that is loaded with chemicals. You can always find natural toothpaste at a store near you. You can buy a aeswaterpikaet and fill it with water and antiseptic mouthwash for your daily use.
Vitamins And Supplements
If you want to prevent receding gums then you have to take essential vitamins and supplements. Coenzyme Q10, 100 mg can be taken daily. This tablet will increase the oxygenation in tissues and reduce the pain and inflammation.
Vitamin C supplements can be taken daily to prevent periodontal disease and to heal the gum problems quickly. Always take a vitamin C supplement that contains bioflavonoids. These are the food factors and are present in nature wherever vitamin C is present. This will help in retarding the growth of plaque.
The other vitamins that promote good gum health are folic acid, vitamin A, and vitamin E. You can apply the vitamin E extract straight from the capsules. The vitamin E capsules can be broken and the oil can be applied directly on the gums.
Green tea is rich in antioxidants and it improves gum health. This is the reason why you must have green tea daily. You can use sage to make a warm mouth rinse, this will help to tighten the gums easily.
Tea tree oil has antimicrobial properties and it will help in fighting the bacteria. Mix three drops of oil with water and rinse your mouth with this mixture. You can boil a white oak bark and make a mouth rinse of this mixture. This will help in relieving the pain and heal the gums faster.
If you are experiencing inflammation in the gums then you can apply aloe vera gel directly on the affected area. If you are experiencing pain in the gums then you can apply clove oil directly on the affected area for faster relief.