[toc]A common problem among most men comes in the form of a critical situation of sexual dysfunction and specifically erectile dysfunction. Since, sex is an integral part of the lives of both men and women, it is very important to keep all the sexual organs in good health as well as ensure proper hormonal secretion and erection in men. However, rather than the treatment of sexual dysfunction that will definitely occur after a certain age, why not use some preventive measures to keep this crisis at bay?
This list below gives you some top ideas and solutions which can help in keeping erectile and sexual dysfunction at bay in men. Use them with due diligence for visible outcomes: –
Various Ways To Prevent Sexual Dysfunction
Keep A Check On Your Diet
A good way in which one can ensure that they prevent dysfunction and protect their erection is to keep a watch on what they eat. Healthy eating on one hand will promote the functions and keep good health whereas junk and unhealthy foods will make the body more prone to the problem.
Try and eat loads of fruits and vegetables, whole grains, nits and lean proteins along with calcium rich foods and avoid processed, junk and sugary items from the daily meals. This is an efficient prevention for sexual dysfunction.Along with these, include specific foods that work on the sex desires and erection.
Maintain The Weight
Overweight and obesity problems are one of the biggest enemies of mankind. It brings along a lot of health ailments in the forefront including sexual dysfunction. By maintaining a healthy and balanced weight, you can actually prevent the occurrence of the problem.
It will also keep away issues like diabetes that has different influence on the sexual behaviour of man. Also, it will keep away cholesterol and high blood pressure that leads to low levels of sexual desires as well.
Fitness Is Required
If you are having a sedentary lifestyle then you are definitely more prone to the occurrence of sexual dysfunctions. The best to be done here is to work towards an active and fit lifestyle and incur workout in the daily routine.
About 30 minutes of proper exercise or walking is a must for those who want to have a healthy body and mind as well as keep away sexual problems. Aerobic exercises are highly recommended in this situation. Along with this, avoid those that put pressure on the pelvic region and cause adverse issues.
Stay Free From Stress
Stress and mental pressures not only kills the desire for sex but also imbalances the hormones in the body especially testosterone. In this case, it is likely that you might have to face sexual dysfunction sooner or later. Try to stay free from worries and stress by using yoga and meditation to your rescue.
Along with this, deep breathing and proper rest and sleep are needed. Adhere to recreational activities that give you a break from regular tensions as well.
Have Safe Sex
Along with using protection that will keep you steer clear of STD’s make sure you avoid any kind of positions or sexual habits that can cause injuries on the penis.
This is one common reason why a lot of people experience dysfunction. Try and consult a professional of which habits and positions should be avoided in this case.