5 How To Prevent Sinus Infection
[toc]Sinus infections are inflammation of the sinuses which are generally caused by viral, fungal or bacterial infections. There many people who suffer from sinus infection which causes a lot of discomfort. Sinus infections occur when the sinus openings get blocked from inflamed tissues or mucus build-up. Sinus infections can be caused due to sudden allergies, polluted environment dust and mold.
Some common symptoms of sinus infection are acute headache, stuffy head, too much pressure behind eyes and sometimes fever as well. There are many doctors who prescribe antibiotics or nasal sprays in order to treat sinus infection but instead of taking medications it always wise to find out ways in order to prevent the disease. There are a few very effective ways which are very helpful for preventing sinus infection.
5 Ways To Prevent Sinus Infection
Apply Essential Oils
Applying essential oils on the bridge of your nose on a regular basis helps to prevent sinus infection to a great extent. All essential oils contain antimicrobial properties which prevents bacterial, viral or fungal infections to a great extent.
Applying of essential oils like peppermint oil or eucalyptus oil on the bridge of the nose helps to open up nasal passageways. Even Frankincense essential oil is another very good option. Apply this oil on the bridge of your nose on a regular basis as this would clear the stuffiness of your nose and prevent sinus infection to a great extent.
Always Stay Well Hydrated
One of the simplest and the best remedies to prevent sinus infection is to drink plenty of water and stay well hydrated all the time. In sinus infection it is the mucous membrane that gets affected so it is very important to keep it moist all the time so that it works properly.
If they dry out, then germs can affect it badly. In order to prevent mucous membrane from drying it is very important to drink plenty of water every day. Drink at least 8 – 10 glasses of water at regular intervals in order to prevent sinus infection.
Wash Your Nose Regularly
It is very important to wash your nose and keep it clean regularly in order to prevent sinus infection. Take clean water and pour it into one of the nostrils and then drain it out from the other one. The water helps to clear out the mucous that is accumulated in the mucous membrane and prevents sinus infection to a great extent.
Avoid Exposure From Cigarette Smoke
It is very important to avoid exposure from cigarette smoke in order to prevent sinus infection. Cigarette smoke is very harmful and can easily trigger sinus infection. If you are a smoker then you must immediately quit smoking as inahling cigarette smoke can cause very bad sinus infection. Quit smoking to be healthy and to prevent sinus infection.
Stay Away From Allergens
There are many instances when sinus infection triggers due to various allergens. It is thus very important to prevent or stay away from allergens in order to prevent sinus infection. Avoid dust, mold, pollution and things to which you are allergic. Keep your house completely clean and dust free. Try and avoid too much pollution prone areas as that might trigger sinus infections. Try to keep your house and surroundings clean and allergen free in order to prevent sinus infection. If you follow these effective remedies regularly then you can easily prevent sinus infection to a great extent.