[toc]Treating bad breath is complex and the methods vary for each individual. For a few, bad breath can be eliminated by using different floss from the regular one and for a few; the tartars are to be removed. For a few, the medicines for the stomach ache or the treatment for gum diseases can only remove bad breath.
These make it essential to find the underlying problem to treat bad breath. Checking with your dentist is mandatory before you try to identify the best method which works for you. Here are a few tips on how to treat bad breath.
5 Ways To Treat Bad Breath
Cleaning The Entire Mouth
The initial step in treating bad breath is to clean the mouth perfectly. Use a mouthwash as it can kill bacteria. However, you cannot expect the bacteria to stay off for the whole day. This is why, cleaning the mouth after every meal is recommended.
The food particle that is left behind between the teeth is the food supply for the bacteria. Brush your teeth two times a day to keep off the bad breath. The tongue plays a host to the bacteria. So, clean the tongue when you clean your mouth.
Avoid Certain Foods
Bad breath is at times because of the food you consume. While onion and garlic are known for the breath produced after consumption, you should not overlook meat. The particles of meat can get stuck in the mouth and can produce bad breath.
These particles even fill the crowns and cause bad breath. Bad breath can also be triggered when you consume foods that are low in carbs and high in proteins. The resultant action called ketosis is good for weight loss but can lead to bad breath.
There are many items found in the kitchen that can fight bad breath. Cinnamon is rich in properties that can fight bacteria. Get a cinnamon stick and mix it with tea just by stirring it. It can do wonders for bad breath. The foods with essential oils are helpful and offer a temporary aid.
The examples are mint, basil and dill. When consumed regularly, the chlorophyll can help fight the bad breath and can offer long lasting results. Chlorophyll is a great way to counterbalance the odor of the entire system.
Smoking has many health consequences and one among them is the infections in the oral system. Smoking leads to plaque development in the mouth. Smoking also makes the mouth dry, which means depletion of oxygen. This acts as the perfect environment for the bacteria to grow and flourish.
When you tend to smoke on a regular basis, then bad breath is constantly associated with you. So, quit smoking and get yourself treated to eliminate bad breath. Carrot helps in removing bad breath and keeps off the mind from the urge to smoke.
Regardless of maintaining good oral health and no smoking habits, you need to visit your dentist when you want to combat bad breath. Cleaning of the teeth by a qualified professional is what you require when you want to avoid bad breath. The plaque can be removed at the initial stages easily.
You need to visit your dentist every quarter of the year for maintaining your oral health and to combat bad breath. This also identifies the potential dental problem. Maintaining a clean mouth and eating the foods that are helpful to combat bad breath can help you to a considerable extent. You cannot overlook dental checkups because a professional help is extremely beneficial.