[toc]Among the various health problems and ailments, gout is one that is quite known and occurs in a lot of people from among the population of the world. In simple terms, it is a form of arthritis. The condition is tagged along with a lot of pain, inflammation as well as tenderness of the joints.
One of the major reasons for the occurrence is an unhealthy diet. On the other side, one should adhere to treatments as soon as the problem is detected. The list below has some effective ideas, tips and cures that can help in treating gout without much effort. Check out now:
6 Ways To Treat Gout
One of the best treatments that you can carry yourself for triggering the results for gout is to take proper rest. This will help the joints to recover from the inflammation as well as the pain.
Rest of about 8 hours of undisturbed sleep at night and regular naps during the entire day is advisable. Along with this, proper rest should be given to the joints by not stressing them or putting any tensions. This is one way of treatment that is safe and really efficient.
Use Ice Compresses
Another of the good natural and efficient cures that can be used on the gout is ice pack. Make an ice bag by putting ice cubes in a plastic bag and use it as a compress on the affected area.
Do not apply the ice bag directly and use a towel to get the maximum benefits. This should be done for about 10 to 15 minutes in one session and can be followed several times in a day till the problem subsides completely. Ice helps in reducing inflammation as well as the pain.
Have Good Amounts Of Water
Water is known to hydrate the body and also treat all kinds of inflammation. Along with this, water helps in flushing out the toxins from the body along with the bacteria and dirt.
Having about 10 glasses of plain and filtered water daily will ensure that you get the maximum benefits in hand. It will also regulate the blood flow and improve the situation of stiffness in the joints. Keeping the body well hydrated will definitely treat the gout problems.
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To treat gout, one of the best things that can be done is to have cherries. This is both valid for sweet as well as sour cherries. The idea is to have about 20 pieces of cherry each day till the time gout gets completely treated and healed. As per the professionals, 10 cherries a day will surely keep gout away.
Lime is highly rich in vitamin C and this is what helps in giving strength to the joints. All you need to do is squeeze some lime juice in the water and consume it daily for the cure of the problem.
French Beans Juice
One of the right ways to follow for the treatment of gout is to extract about 150 ml of the juice from the beans and drink it everyday. This should be done once everyday and till the time the gout gets treated completely. String beans should be used for the purpose.