[toc]Hay fever is one of the very deadly illnesses that a lot of people have to face especially in the changing season and with the occurrence of cold spring. Hay fever is usually an ailment or an infection that targets the eyes.
In medical terms, it is also known as allergic rhinitis and is quite prevalent among the masses. Usually the symptom that accompanies hay fever is that of like cold. It includes a runny nose, sneezing, and itchiness in the eyes, sinus and congestion. It is no virus that causes the problem but it is because of the allergens around. This can either be in the form of pollen, dust or even pet dander.
The idea is to start the treatment procedure of hay fever as soon as it is diagnosed. You need to move ahead and research about the top notch remedies available in the market that can give you best comfort from the problem. The guide below is exactly what you are looking for. It has some well researched ways and tips in which hay fever can be successfully treated. Check them out and use them to your advantage: –
Various Ways To Treat Hay Fever
Bring A Dietary Change
Nutritious foods are one of the best ways to strengthen the immune system and to get good treatment results for hay fever. There are many super foods that will help you combat the allergens perfectly and get rid of the hay fever along with the symptoms that it brings along.
One of the top foods is garlic which you can either eat in its raw form or else combine it with various dishes to get its benefits on hay fever. On the other hand beta carotene foods like oranges and many more can also be a part of the list here.
Dark leafy vegetables can be helpful in flushing out the toxins from the body and cleanse the entire system to give you a good cure for hay fever. The high mineral content in seaweed makes it a perfect option in this situation. Bean sprouts and sprouted seeds can also be eaten without any issues. These are bound to give you results that you aim for.
Lavender and chamomile Roman and German are some of the effective essential oils that you can use to your benefit when we talk about the hay fever.
This can not only be used in the massage but also a few drops can be taken in a clean handkerchief and inhaled at regular intervals. It is one of the perfect remedies that can help you get more than perfect results on the discomforting hay fever.
The curcumin in turmeric is a very strong antioxidant as well as have properties of anti-inflammation. Turmeric proves to be one of the natural products that can give ideal results for a lot of ailments and diseases.
Anti-allergy properties are one of the other golden features of the product. This makes it a right ingredient for treatment of hay fever. Fresh turmeric root can be used in soups and dishes to get maximum advantage. This should be taken until the problem of hay fever subsides completely.
Looking for a safe and simple way to treat hay fever? Having probiotics is one of the right directions in which you can move to get rid of the illness. The beneficial bacteria in the natural product help in strengthening the immune system that can fight the allergens including pollens and give you a treatment that is smooth and effortless.
Probiotics supplements are available in the market that can be taken in the dose of a capsule each to get results as soon as possible. Along with this fermented foods like miso, vegetables, pickles sprouts and sauerkraut is also beneficial.
There are various herbs in the market and each has a particular goal to perform. The same is available for the treatment of hay fever as well. One needs to know that the right dose of herb is very important here and should be consulted with an herbalist.
Apart from that, for a general idea peppermint tea and chamomile tea can be prepared at home and consumed each day to get best benefits. Ginger and green tea is also a part of the top herbs for treatment of hay fever.
Butterbur on the other hand helps in the reduction of inflammation and also blocks the histamines that actually aggravates the fever. Starting from headaches to itchy eyes and from congestion to sneezing, this herb can treat all symptoms associated with the problem.
Foods To Avoid
Cow’s milk should be kept to minimum when you are suffering from hay fever. Along with this other dairy products should be avoided as much as possible for the correct treatment procedure.
These increase the mucus in the chest thus worsening the situation. Coconut milk, almond, rice and quinoa are good substitutes for this problem until it gets completely treated and gives you the comfort you deserve.
Usually the people who are physically inactive are more prone to the problem of hay fever. Herein, if you are already suffering from the illness, it is best that you maintain the fitness of the body and do some physical exercise each day.
This is going to help you a long way in getting good results. It can be done for about 30 minutes each day.
Get Steaming Done
Steaming is one of the processes that helps in treating the congestion and thus reduces the severity of hay fever gradually. Steam can be taken from a tub of warm water with a little eucalyptus oil in it.
However, if you are on homeopathy then this treatment should be avoided. On the other hand, it is one of the right methods that you can choose for curing hay fever.
Homeopathic supplements like Arundo, sabadilla, wyethia and arum triphyllum are some of the good treatments in this category of medication that are not only safe but also a great remedy for hay fever. The dose can be consulted with a professional in the field. These also give you comfort from the symptoms.