How to Treat Menopause
[toc]For women who suffer from menopause, it becomes extremely essential to know about how to treat menopause effectively. The individual can wear light clothing and natural fibres to let the body breathe with ample ventilation.
Avoiding caffeine and spicy food can also provide relief. Herbs like black cohosh, wild yam, and ginseng can also be used to treat menopause. Food remedies like phytoestrogens and flax seeds are also options that a woman suffering from menopause can try. However, there are other treatment options too.
Various Treatments For Menopause
Hormone Replacement Therapy
Hormone replacement therapy replaces the female hormone as the hormones like oestrogen decrease in a woman’s body during menopause. This is carried out by three primary therapies like hormone replacement therapy, combined hormone replacement therapy and continuous hormone replacement therapy.
This therapy can be administered as a skin patch, a cream, a gel, a tablet or an implant. Side effects like nausea, headaches, tender breasts; mood swings etc. are associated with hormone replacement therapy. You can change the type and the dosage of the therapy to reduce the symptoms.
It is a synthetic hormone which acts in the same manner as the hormone replacement therapy. In place of combined hormone replacement therapy, women can use this in the post-menopausal period to stop the menstrual cycle.
This man-made hormone is effective in dealing with problems like hot flashes and night sweats. It is also useful in treating sexual problems and also prevents fractures of the spinal cord. It is generally not prescribed to women over sixty and has been linked to breast cancer, cancer of the womb and stroke.
Though, this medication was originally recommended for high blood pressure, it can work on certain symptoms associated with menopause, like hot flashes and night sweats. However, to know its efficacy in your situation you need to take the medicine for at least two to four weeks.
If your condition does not improve it is recommended that you go back to your previous medication. This medicine can sometimes cause symptoms like dry mouth, depression, constipation, drowsiness and fluid retention among others.
Antidepressants like venlafaxine, fluoxetine, citalopram and paroxetine are used to treat menopause. Such drugs can cause side effects like nausea, anxiety, dry mouth and sleeping disorders. Some anti-depressants, called selective serotonin reuptake inhibitors or SSRIs are known to be suitable for the treatment.
If you fall into the category of women who cannot take oestrogens or need anti-depressants for mood disorder, you can try this class of drugs. Some low doses of anti-depressants are also used.
The natural remedies and treatments provided by homeopathy can go a long way in treating menopause. Homeopathy uses medicines like Cimicifuga, Lachesis and Sepia to treat menopause. Cimicifuga is known to be a cure for night sweats, vaginal dryness, mood swings and bleeding.
Lachesis is also prescribed for women who experience hot flashes during the day as well as night. Sepia is a natural treatment for menopause and is again a relief for women who suffer from mood swings, vaginal dryness and experience pain during intercourse.
Other alternative treatments like yoga, acupuncture, bio identical hormones and Kegel exercises can benefit women suffering from menopause. Leading a healthy life by not smoking, eating nutritious and healthy food, exercising regularly and sleeping enough will also be highly effective.