5 Ways To Treat Stress
[toc]Most individual suffer from stress at least some point in life. Traditional medical science believes stress to be a disease of the mind. It can be due to both good as well as bad encounters. When individuals feel burdened by something, they get stressed. Stress is a disease which should be treated completely or else it might give rise to other serious mental ailment as well. General symptoms of stress are tiredness or feeling of fatigue, mood swings, headache and lack of sleep.
Doctors or psychiatrists generally give medicines in order to treat stress effectively. But there are people who suffer from stress but do not wish to take medicines for treatment as they have harmful side effects. Those people can follow a better and a safer option of certain natural home remedies to treat stress completely. Below are few effective home remedies to treat stress successfully.
5 Ways To Treat Stress
Take Out Time To Relax
It is very important to take out a certain time during the day and relax for a while in order to treat stress successfully. Spend at least 15 – 20 minutes every day doing something that relaxes and refreshes you. Schedule a time in your daily routine when you would just relax and not do any work. You can do light deep breathing or meditation during this time as that would make your mind and body calm.
You can even close your eyes and visualise good and pleasant incidences or visualise any beautiful place that you want to visit. This would take your mind away from the day to day happenings and make you feel relaxed. You can even take up some leisure time activities like painting, gardening, listening to music and reading which would relax your mind and reduce your stress completely.
Avoid Drinking Coffee
It is very important to avoid drinking coffee in order to treat stress completely. Caffeine is a dietary stimulant that can make you feel anxious and make you stressful. Caffeine activates your stress response system which increases your heart rate and causes acute stress and anxiety.
So try and avoid drinking coffee as much as possible. Instead you can drink either green tea or fruit juices as it soothes your mind and also keeps well hydrated and stress free.
It is very important to exercise on a regular basis in order to treat stress. You can practice aerobic exercises as it is both good for your mind and body. Also it tones down the stress responses as well. Even morning walks, swimming, jogging and free hand exercises are very effective for treating stress.
If you take out at least half an hour in the morning or in the evening for exercise, then you can keep your body healthy and your mind free from all kinds of stress.
A good night’s sleep is very essential in order to treat stress. An undisturbed sleep of 7 -8 hours is very essential every night as it not only provides you more energy for the next day but also reduces your stress levels to a great extent and keeps you healthy and rejuvenated.
It is very important to eat healthy and maintain a balanced diet in order to treat stress. Try to maintain a healthy balanced diet and eat food in a timely manner. Avoid eating too much oily and spicy food. Eat lots of fruits and vegetables rich in vitamins and minerals because you are more stressed if you have a poor health.
Eat healthy and you will find that you have successfully treated stress completely. Follow these effective home remedies to treat stress successfully without taking any medicines.