[toc]Fevers are a very common medical condition around the world. Mild to moderate fevers are often a result of viral infections. There are dozens of home remedies available in every country to treat fever effectively. Rest, over-the-counter antipyretics, and re-hydration help in fighting against fever.
They aid body’s defense mechanism in recovering from fever effectively. Keeping your body cool will help in regulating body temperature. Other home remedies include using a wet cloth or sponge to dab forehead and exposed body regions. Let us try to understand more about home remedies for fevers.
5 Home Remedies For Fevers
Drink plenty of water. Our body loses water content during fever. This can lead to mild to moderate dehydration during fever. Drinking water helps in regulating body temperature and keeping our body from getting overheated. Water is also important for smooth functioning of different body processes.
All of this plays a critical role in treating fever. You can also choose to drink different types of juices to add additional liquids to your body. Drinking lots of water may result in excessive urination. However, it definitely helps in curing fever.
The human body has an excellent mechanism to fight against mild to moderate fevers. Physical exertion can heat the body up and worsen fever. Taking adequate rest will help body to store energy and use it to cure fever. If you are suffering from a viral fever, get adequate sleep and rest frequently.
Do not go out in cold weather unnecessarily. Keep yourself warm if temperature inside home is cold. If home temperature is hot, wear clothes which help in keeping your body from overheating.
Taking a bath during fever can be an unpleasant experience for a lot of patients. An alternative to this is using a wet sponge to dab your body. Use lukewarm water, dip the sponge in water and dab it against our body.
This helps in abating fever in intensity. You can also choose to use a hand towel to dab over open regions of your body. Dip a hand towel in cool water and dab over the forehead. This procedure is used around the world to cure fever.
During fever, our digestive system may become weaker than normal. Therefore, it is wise to eat food that is easily digestible by body. It is best to avoid food items such as meat, spicy food, and fast foods.
Eat fruits that are rich in vitamin C. This helps in enhancing immune system in fighting against fever. Keep your fever diet vegetarian. This is because vegetables are digested relatively easily by our body. Boiled vegetables are great for individuals suffering from fever.
Over The Counter (OTC) Medications
You can consider using over-the-counter antipyretics and analgesics for fever. Antipyretics will help in reducing fever. A mild analgesic will help to reduce generalized body pain, which is often associated with fevers. Over-the-counter acetaminophen, ibuprofen, aspirin and naproxen are commonly used to treat fever and associated pain.
Ibuprofen and naproxen are both pain relievers. However, they work in different ways in our body. OTC antipyretics must not be used for mild fevers. This is because mild viral fevers often abate in intensity on their own over a period of time.
Fever affects millions of individuals around the world every day. It is the most common type of illness around the world. The above-mentioned home remedies play an important role in curing fever.