7 Natural Cures For Rheumatoid Arthritis
[toc]Rheumatoid arthritis is an autoimmune disease that mainly affects the membranes lining the joints and causes inflammation. This is a chronic condition that has no permanent cure and can affect both adults and children alike. The symptoms of this form of arthritis range from acute pain to swelling to even bone loss that could lead to serious deformities.
Even though prescription drugs are available in pharmacies, they are often accompanied with several side effects like nausea, anemia and liver damage. Alternative treatments in the form of natural remedies can prove to be a good substitute for conventional medicines mainly because they do not have any side effects and at the same time are effective enough to reduce the symptoms of rheumatoid arthritis to a large extent.
7 Various Cure For Rheumatoid Arthritis
Omega 3 Fatty Acids
Fish oil like cod liver oil or fatty fishes like sardines, salmon and tuna that are rich in omega 3 fatty acids are extremely good for rheumatoid arthritis sufferers as their regular consumption reduces common symptoms like morning stiffness and joint pains. Omega 3 fatty acids also help to slow down the development of a critical condition like cartilage deterioration caused due to rheumatoid arthritis.
Additionally, these fatty acids boosts heart health and this proves to be an advantage for rheumatoid arthritis sufferers as they are very much susceptible to heart diseases. Therefore, people suffering from this form of arthritis must consume at least four grams of omega 3 fatty acids every day or four standard fish oil capsules.
Hot And Cold Compress
Doctors often recommend hot and cold treatments to control rheumatoid arthritis symptoms. Systematic application of cold compresses on the affected area keeps joint swelling and inflammation under control. Therefore, apply an ice pack or pour ice cold water on the affected joint for 15 minutes with regular intervals of 30 minutes in between treatments. However, be careful not to overdo cold treatments.
Application of heat treatment when rheumatoid arthritis flares, ease muscles and enhance blood flow. Heat therapy can be done by using a heat pad or a warm damp towel. You can even take a warm shower allowing the warm water to hit the painful area on the body.
This proves to be helpful for reducing pain and relaxing stiff muscles. Once again remember not to go overboard with the heat as there are chances of burning the skin. You can also try applying hot and cold compresses alternatively which offers instant relief from the symptoms of rheumatoid arthritis.
Exercise is recommended for all forms of arthritis to garner fast relief from the symptoms. Pain is undoubtedly symbolic of arthritis, but at the same time it even causes you to use the joints in a certain manner that in turn applies stress on other structures of the body.
Therefore, maintaining strength and flexibility of the body is of utmost importance for a rheumatoid arthritis sufferer. Exercise is the only way that can help you to do that. Low impact exercises can help to keep the bones strong, reduce stiffness and pain. However, strenuous exercises must be strictly avoided as they may have adverse effects on joints that could further alleviate the pain.
Walking, aquatic exercises like swimming or water aerobics, cycling, yoga and tai chi are all very effective and must be done at least for 30 minutes in a day, three to five times a week. However, consulting your doctor before starting any kind of exercise routine is very important.
Epsom salt is rich in magnesium and therefore proves to be highly beneficial for the overall health of the bones. Mix three tablespoons each of Epsom salts and lime juice in one pint of water and consume one teaspoon of this concoction at least twice a day.
Alternatively, you can mix three cups of salts in a tub filled with hot water and try soaking yourself in it. Apart from providing relief from painful joints, these natural treatments assist your bones to better absorb minerals like calcium and phosphorus that have essential bone building capabilities.
Curcumin And Ginger
Natural anti inflammatory properties can be found in several spices that are regularly used for cooking like curcumin and ginger. In fact these spices are as effective as aspirin and ibuprofen. Ginger reduces the production of hormones that gives rise to inflammation in the body.
You can consume both curcumin and ginger supplements that come in the form of capsules. However, high doses of these capsules could have the same side effects as those of aspirin and ibuprofen. Ginger can also be taken in the form of tea.
Acupuncture is a form of natural treatment that uses very thin needles to target strategic points in the body called “meridians”. It is usually practiced by the Chinese who believe that acupuncture help to normalize the energy imbalances in the body.
After inserting the needles they are left in those specific areas for between several minutes and an hour to regularize the flow of energy and boost the immune system. Staunch believers in this practice say that acupuncture helps in releasing endorphins which are the “feel good” hormones of the body.According to them energy or “chi” ushers good health when it is allowed to flow unrestrained throughout the body and that is what the treatment of acupuncture does.
Cinnamon And Alfalfa
The acute pain of rheumatoid arthritis is unbearable and frustrating. Therefore, the first priority of a rheumatoid arthritis sufferer would be to get relief from the pain and both cinnamon and alfalfa herbs are equipped to do just that. One teaspoon of alfalfa seeds must be added to a cup of boiling water. Strain and drink this tea at least thrice a day continuously for two weeks.
This will reduce pain and inflammation caused due to arthritis. You can also try consuming half a teaspoon of cinnamon powder mixed in one tablespoon of honey every morning before breakfast. Even though the results are slow and the pain is relieved only after a week; you are advised to continue with this treatment for at least a month to get long term relief from pain caused by rheumatoid arthritis.
If you are suffering from rheumatoid arthritis, don’t despair because there are millions all over the world who are also a victim of this chronic condition. Try these above mentioned natural cures, and like many others you too are bound to get relief from the symptoms.