[toc]Water retention also known as edema is one of the common situations that a lot of women have to face in the period of pregnancy. In such a crisis, there is water accumulation in the body in various parts like the hands and the feet.
This leads to swelling of these body parts and also leads to pain and a lot of discomfort. The simple idea is the inability of the body to flush out the water. The good news comes in the form of some well reviewed natural cures that can help you in getting perfect outcomes and a lot of comfort from the ailment.
Best Natural Cures For Edema During Pregnancy
Have Good Amounts of Water
One of the best things that can be used to treat edema during pregnancy is to have lots of water. It is a notion that since there is water accumulation in the body, drinking more will only worsen the situation.
But herein, having water will push the accumulated liquid from the body and thus treat the swelling as well as the pain. It increases the chances and frequency of urination thus giving a safe remedy for edema. Follow this daily till the time you are facing the crisis.
Stay Away From Caffeine
One of the effective ways in which edema during pregnancy can not only be treated but also prevented to quite an extent is to avoid drinking liquids like tea and coffee.
These are known to heighten the accumulation of water in the body especially in the feet. Make sure you cut them from the diet considerably.
Lower Salt Intake
One of the simple ways in which water retention can be treated in pregnant women is with a balanced amount of salt intake.
As per the researchers, salt can worsen the situation of edema and should be controlled as much as possible. This will also prevent the problem from re occurring.
Take some fresh coriander leaves and leave it to boil in water for a while. This should be consumed for reducing all the swelling in the body caused by water retention.
Drink this liquid at least three times in a day to get best results in hand. It is an old grandma’s recipe but one that is efficient and 100 percent safe on the body and the baby.
Loose Clothing is Advisable
Another of the measures that are natural and can be followed all by you is to wear loose cotton clothes during edema. Tight clothing will only hamper the circulation of the blood as well as stop the water from getting flushed out.
Tight bands, tight pants, garters and waistbands are some of the types of clothing that should be stayed away from. Anything that hampers the circulation should not be worn.
Though, this is one natural cure that should only be adhered after a proper consultation from the doctor, exercises and stretching during cases of edema in pregnancy have proved really successful.
The movements help in cleaning away the water retention. Hire a professional for the purpose and see how well you achieve the goals of treating the problem.