St.Botanica Saw Palmetto
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As men grow old, many of them experience decline in their prostate health, which significantly affects their well-being and lifestyle. One of the common health conditions that usually threaten prostate gland is BPH (Benign Prostatic Hypertrophy). The swelling leads to several symptoms such as weak urinary stream, increased urinary frequency and difficulty in initiating urination. Saw Palmetto is an herb identified for its property to alleviate the enlargement of prostate gland.
Active Ingredients of Saw Palmetto
Saw Palmetto consists of flavonoids, plant sterols and fatty acids. The berries also consist of polysaccharides, which strengthens the immune system or reduces inflammation.
How is it Useful?
Benign Prostatic hypertrophy is one of the common conditions, which becomes increasingly common in aging men. Almost 8% of men are affected by BPH at 40, about 60% when they are in seventies and almost 90% in their 80’s. Also, 1/4th of these males will develop moderate or severe urinary tract problems, which will affect the quality of their life.
Saw palmetto extract is derived from the purple berries of the herbal plant. These berries are quite popular, as they play a significant role in decreasing the signs of BPH. The bioactive elements of this herb are responsible for its therapeutic effect. These constituents work towards inhibiting the testosterone conversion to DHT (dihydrotestosterone) and suppress the action of pro-inflammatory particles. The herb also plays an active role in shrinking the prostate glands inner lining. Therefore, people who take regular dosage of saw palmetto supplement experience improvement in the symptoms.
1. Is it safe to take this supplement?
Saw palmetto supplements are generally safe, when it is used as directed. Although side effects are quite rare, some people may complain of minor headaches or mild stomach complaints. As saw palmetto have similar effects as some hormones, it not advisable during pregnancy or for nursing women.
2. Who should avoid taking saw-palmetto supplement?
People suffering from heart and liver diseases, stomach ulcers, heart rhythm disorder, breathing or asthma disorder, Crohn’s disease, ulcerative colitis, blood-clotting disorder should consult their doctor before taking this supplement.
3. Can I take this supplement even if I am on medications?
Saw palmetto is not suggested if you are taking anticoagulant and antiplatelet drugs, or in combination with medications that are used in treating Benign Prostatic Hyperplasia.
4. Are there any side effects of taking Saw Palmetto supplements?
There have been no reports of adverse reactions. However, in some cases people may experience minor discomfort like upset stomach, fatigue, dizziness, nausea and headache. Also, it is recommended not to take this supplement, if you are on prescription medicines for blood thinners like aspirin or warfarin.
5. Why should I take Saw Palmetto supplements?
Saw palmetto is an excellent solution for older and middle aged men. It fights the development of androgen hormones, which is associated with the problems linked with male prostate glands and hair loss. Besides this, it also supports healthy levels of testosterone. Saw palmetto also helps in protecting sexual functions in men and maintains prostate health.
IngredientsServing size: 1 Veggie Capsule Servings per container: 90
How to take?Each capsule must be taken along with your meals, which eliminates gastric distress.
Amount Per Serving
% Daily Value
|Saw Palmetto Extract||250 mg||**|
|** Daily Value not established|
Saw Palmetto is derived from a palm like plant. The berries of the herbal plant were the staple food of Native Americans. In the early part of 1900s, the berries were used to boost libido, assist sperm production and manage problems associated with the urinary tract. Today, primarily the berries are used for alleviating symptoms of BPH or Benign Prostatic Hyperplasia, a noncancerous growth seen in the prostate gland.
The plant-based chemicals found in saw palmetto help in improving the symptoms of BPH. According to researchers, saw palmetto affects the testosterone levels in the body, which probably reduces the enzyme that causes enlargement of prostate cells.
Several studies suggest that the herbal supplement is effective in managing various conditions including frequent urination, need to urinate in the night or trouble to start or maintain urination. The tube, which empties urine, is known as urethra. In men, this tube runs in the prostate gland. When there is enlargement in the prostate gland, men will have trouble in urinating.
Some of the studies have also shown that the herb is as efficient as Proscar (finasteride) in improving the urinary symptoms of BPH without any side effects. Various other studies also show that the herb can actually shrink the prostate gland. Although the studies are quite promising, further research is required to determine the outcomes of saw palmetto in this regard.
Dr. Read from Georgia published the first paper in the year 1879 on the potential health-promoting properties of saw palmetto based on the clinical trials. Today, saw palmetto is recognized as one of the effective plant-derived solutions for BPH. The doctors in Austria, Germany and Italy have used saw palmetto with other herbal plant extracts, such as nettle root and pygeum, to manage symptoms of prostate gland enlargement.
Extensive clinical studies have been carried out since 1960’s in Europe. There are a number of scientific records outlining the efficacy of this herb in providing relief from BPH, urinary problems and irritable bladder in men.
By inhibiting conversion of testosterone to its powerful metabolite DHT (dihydrotestosterone), Saw Palmetto might have vital implications to reduce risk of hormone related cancer in men like prostate cancer. The ability of saw palmetto to modulate the hormonal balance makes it effective in reducing hair loss as well as promoting hair growth. The initial studies in this regard have demonstrated positive effects.
The sole function of prostate gland is fluid secretion that contains substances required for reproduction. The process needs high concentration of hormones (androgen) in the tissues of prostate gland. BPH appears to be linked to the long-term exposure of prostate to DHT (androgen dihydrotestosterone) and estrogens. Research shows that saw palmetto effectively inhibits the activity of 5-alpha-reductase in the tissues of prostate gland.
The patients with BPH showed significant reduction in urinary symptoms, when given the supplements of saw palmetto. It had the same effect as the pharmaceutical medications. Besides, inhibiting the activity of 5-alpha-reductase, the anti-inflammatory property of saw palmetto might also have complementary effect on prostate health.
Benefits of the herb on prostate health are confirmed by the extensive research. Study of 2,939 males, who had symptomatic BPH showed that those taking the extract of saw palmetto reported improvement in the symptoms of urinary tract and urinary flow. Furthermore, the group showed significant reduction in the episodes of night time urination (nocturia) and also major improvement in urinary flow.
Researchers analysed the efficiency of saw palmetto in one of the trials wherein the participants were given 160 mg of the herb two times every day for 2-years. The research enrolled those men, who were clinically diagnosed with BPH and had complaints of prostate indications. These patients were assessed at six, twelve, eighteen and twenty four months. Every subsequent evaluation showed improvement in the quality of the patients’ life and showed improvement in the urinary flow. Both the symptoms and prostate signs had decreased.
The participants reported that their sexual function was stable during the first year of the study period and significantly improved in the second year. In another study, men aged forty-five or more were examined. These men showed moderate to severe signs of BPH. After they were given placebo for almost a month, these men were assigned to receive placebo or saw palmetto randomly for another 6-month. They were assessed based on the International Prostate Indication Score of urinary flow.
It was noticed that the group, which was given saw palmetto showed significant reduction in the prostate symptom scores. It was concluded that there was significant enhancement in the urinary symptoms as compared to those in the placebo group.
The ACS (American Cancer Society) promotes saw palmetto in addressing health issues related to urinary, bladder and prostate gland. Saw palmetto also hampers the testosterone effects. Prostate symptoms are reduced with lower levels of the testosterone hormone. According to ACS, many of them take saw palmetto to improve libido, sex drive and fertility.