[toc]Even if one perennially suffers from cold and flu, one can never warm up to nasal congestion. This is one annoying affliction. No matter how many medicines you take, your nose still manages to stay congested. With a flurry of medications resolving to cure you of your stuffed nose, there is always some scope for side effects. Herbal remedies on the other hand, not only cure your system, but also strengthen your immunity to reduce chances of nasal congestion in the first place.
6 Herbal Remedies For Nasal Congestion
Burdock Root Extracts
The crowned goddess of all the herbs – burdock roots is potent cure for nasal congestion. Burdock roots are natural diuretics and blood purifiers. Their instant healing effect can loosen phlegm accumulation in the nasal tract and clear congestion. The oil extracted from the roots has a unique warming effect. When inhaled, it is said to relieve cold, congestion and cough. When used as a cold compress, burdock root oil can also lower high fevers.
Burdock root extracts are available at all leading herbal stores. It can be consumed in powder form or inhaled in its oil form. To put this to effect, you need to boil at least 2 cups of water and add a few drops of strong-smelling burdock root oil. The next step is inhaling the steam from under a towel, for 5 to 10 minutes. The strong odor will successfully liquefy and unclog your nose. With regular usage, you will be able to breathe normally in no time.
Commonly known as Coneflower, Echinacea is a potentially endangered herb with powerful properties to remedy cold and flu. Thus, it should come as no surprise, that it can easily tackle nasal congestion in a moment. Widely regarded as a powerful immunostimulator, Echinacea’s powerful botanical properties not only act as nasal decongestants but also wards off infections, thereby strengthening physical defenses. Studies conducted by the University of Connecticut show that regular intake of Echinacea extracts can reduce the longevity of the cold virus to 4 days.
The roots of the Echinacea plant hold the most potent botanical elements. Herbalists believe that inhaling the steam of boiled Echinacea roots can successfully open up congested noses. The steam also clears up phlegm in the respiratory tract and eventually does away with all symptoms of cough and cold. This concoction can be taken as many times as needed. With each eventual use, one will find a great deal of ease in breathing and living their daily lives without any hassles. Echinacea can be purchased from any local herbal store.
As one of the most common ingredients in chewing gum, candies and toothpaste, peppermint is best known for its taste and refreshing odor. However, it is overshadowed by the fact that peppermint is an excellent tool in nasal decongestion. The fresh leaves when boiled with tea not only heal upset stomach but also soothe phlegmatic congestions. Peppermint oil is readily available at any herbal store. The tincture can be added to a pot of boiling water to be inhaled as medicated steam.
The strong menthol properties of peppermint can cut through the haze of phlegm and make breathing through the nose much easier. It can also cure sore throats and bronchial diseases. Peppermint tea is also an excellent way of clear bronchial and nasal congestion. The combination of steam inhaling and tea can successfully unclog your nose in a matter of hours.
Tea Tree Oil
When it comes to talking about herbs that aid in nasal decongestion, it will be a sin not to mention the legendary tea tree. The plant alone has served herbalists for centuries in isolating a number of cures, due to its anti-bacterial, anti-inflammatory and antispasmodic properties. Thus, it should come as no surprise that this miraculous herb has the answer to nasal congestion. Pure tea tree oil fights viral infections that inadvertently cause runny nose and eventual nasal congestion.
Either you can use concentrated tea tree oil as a cold compress against your chest to cure the cold altogether or you can dab few drops on a clean handkerchief and use it as an inhaler. The strong odor will liquefy the congestion and let it flow out. With subsequent usage, you will find relief in no time.
Cayenne Pepper Burn
Have you ever considered a chili able enough to drain out your congestion? The cayenne pepper is spicy enough to do just that. Cayenne Pepper gets its characteristic heat from capsaicin, its active heat-producing ingredient. When added to food, it can act as a potent nasal decongestant. Cayenne pepper powder has the ability to stimulate the mucus membrane lining your nose. The heat activates the phlegm and causes it to clear the phlegm in your throat and nasal tract.
Due to the high degree of its heat, it is advised to ingest small quantities of it. This miraculous cure works best, when a pinch of cayenne pepper powder is added to cup of green tea. Not only do the antioxidants in the tea combat your cold from within, but also adds enough power to the cayenne pepper to clear out the congestion for good. This tea can be consumed once a day for a week to derive best results.
Eucalyptus Oil Compress
In the world of herbal remedies, the Eucalyptus tree needs no introduction. The leaves alone contain one of the most potent anti-inflammatory agents to ward off diseases and infections alike. The strong smell acts as a deodorizer and kills bacteria and fungal infestations. The easiest way to reap its benefits is to add a few drops in boiling water and inhale the steam.
To achieve a quicker effect, you can dab a few drops of concentrated eucalyptus oil on a clean handkerchief and inhale the odor. The smell alone will activate the clogged up fluids to start clearing out. With subsequent usage, you will be able to breathe freely. Nature’s bounty is just flowing with cures to help you out of your situation. Nasal congestion can be cured quickly with these remedies.