[toc]In medical terms, a sleep disorder is known as Insomnia, a condition in which you may feel a disturbance in the sleep, difficulty in sleeping, snoring, etc. A proper sleep is very important for the maintenance of a good health, a proper hormone level in the body, a fresh mood, and many other factors.
Sleep disorders can be experienced by one in one’s life and can develop at any age. Sleep disorders are of two types, named as short term and long term. The cause for the sleep disorder can be either due to anxiety, stress, or any medical condition like cold, dysmenorrhea, frequent urination and many others. Some of the effective natural cures for Sleep Disorders are mentioned below.
6 Best Natural Cures For Sleep Disorders
Milk is rich in tryptophan, an amino acid, which is a necessary substance required for the body for maintaining its normal process. Tryptophan is the raw substance which help in the conversion of serotonin and melatonin. Tryptophan is the substances which help to induce sleep. Warm milk should be taken once at night before sleeping everyday for better and proven results. Regular drinking of milk before bed can give a soothing effect towards sleep disorders.
Lemon Balm Tea
Lemon balm tea possesses many medicinal properties like sedative, antimicrobial, anti-spasmodic, anti-oxidant, and cerebral stimulant. Herbal tea like lemon balm tea is considered to be effective in the treatment of sleep disorders. This helps in inducing sleep by stimulating the nervous system of the brain to act by relieving tension and stress. Drinking lemon balm tea, at night will help to induce sleep.
Lifestyle modification is one of the important steps in the treatment of sleep disorders. Quitting coffee is very important as it is central nervous stimulant because of the presence of the substance called caffeine. The nap during noon should also be avoided if there is a difficulty in sleep during the night. Avoid drinking water in the night so as to avoid urination. Following these simple steps would help in inducing sound sleep.
The two nutrients present in banana are potassium and magnesium, which act as natural muscle relaxants. Bananas are considered to be the best source of both these nutrients. They contain L-tryptophan amino acid, which is then converted to 5-hydroxy tryptophan in the brain. This in turn gives a relaxing neurotransmitter that helps in inducing sleep. One banana can be consumed every night for the best results.
Cherries either in the form of fresh or dried are one of the rich sources of melatonin, nothing but the natural food source. This chemical substance melatonin controls the biological clock of the body in order to regulate sleep and also helps in relieving stress and anxiety. Eating cherries an hour before bedtime is considered to be effective in the treatment of sleep disorders.
Dates are rich in L-tryptophan and carbohydrates. Carbohydrates stimulate and help in the secretion of insulin in the body. In this process there is a release of more amount of L-tryptophan, which helps in inducing sleep without increasing the levels of sugar in the body. Consuming dates everyday 2-3 times helps in the treatment of sleep disorders.