6 Best Natural Cures For Hyperactivity
[toc]As it is a medical condition, attention deficit hyperactivity disorder can be treated best with medical treatment. Medication has proven to be the most effective solution for this problem. However, it is possible to treat this condition naturally when the case is mild and supportive person are available for help.
Hyperactivity in children or ADHD is something that is very common. Though adults too undergo phases of something similar too, it is not as intense. Nevertheless, undertaking the below mentioned solutions can help in reducing the same
6 Natural Cures For Hyperactivity
According to some studies, lower levels of zinc in the body are found in children suffering from ADHD. Moreover, it was reported by some scientists that symptoms improved in children with ADHD when they were given zinc supplements along with traditional ADHD treatment. It was proven through various studies that zinc supplementation had shown a reduction in impulsivity and hyperactivity.
However, there was no change reported by these studies in inattentiveness, which is a key symptom of this disorder.A correlation between teacher-and-parent inattention and zinc levels in children was shown in a study found in the Journal of Child and Adolescent Psychopharmacology in 2005. Fortified cereals, red meat, whole grains, beans, oysters and other seafood, dairy products, nuts and poultry are the foods high in zinc.
Some evidence suggests that ADHD symptoms can be improved with fish oil. Omega 3 fatty acids can be found in fish oil. Some findings have indicated that mental skills can be improved by fish oil supplementation in children suffering from ADHD and are between 8 to 12 years old. For instance, a child’s ability of organizing activities can be improved by the oil.A specific supplement of evening primrose oil and fish oil was used in one study.
Results indicated that children who were between 7 to 12 years old and suffering from ADHD symptoms saw an improvement in inattentiveness, overall behavior, hyperactivity and ability to think clearly. Sardines, trout, mackerel, salmon, herring and albacore tuna are the fish high in omega 3 fatty acids.
Avoid Carbs And Sugar
Though your kids really love those carbs along with sugar laden food, it is advisable that you avoid both close to dinner time. These foods are high on starch and glucose, which makes the body more hyperactive. When making dinner, try to avoid these two elements in the food. What you can do here is opt for grilled fish or even barbecued chicken rather than pasta or rice.
Dessert should be something that has natural sugar instead of artificial sources. Also, try to make the dinner time earlier so that by the time your child goes to bed, the sugar has already reduced its effect on the brain. However, do not eliminate these from the diet, as this will lead to imbalance of nutrients. Simply offer more carbs during the earlier part of the day and minimal during the later evenings.
Yoga And Exercises
The idea here is to restrict these activities and indulge in things that calm the mind. For instance, you can help your child with this problem by opting for calming activities like yoga. This helps in better blood circulation and counters the hormones that lead to hyperactivity.
Children can be enrolled for special yoga classes held for kids, which takes care of the same.The chemicals that ADHD brain is lacking can be produced with the help of the exercise. Highly active exercise should be done by children who are suffering from ADHD for 30 minutes daily. Some exercises include riding, kicking a ball in the backyard or swinging.
There are various kinds of herbs that can be given to children, which are safe and yet soothe and calm the mind. It should be remembered that these herbs don’t have side effects if given in moderation. These include passion flower, chamomile, brahmi, skullcap and even valerian and St. John’s Wort.They can be given in the forms of tea or broth to help your child sooth down and and combat the problem of hyperactivity. They send out calming signals to the brain and make them more settled and relaxed.
Children with ADHD can be calmed with a bedtime massage because oil is a quintessential vata balancer. A teaspoon of unrefined and organic oil should be poured on your palm after washing your hands. Sesame oils, olive and almond oils are recommended.
The mixture should be massaged onto your child’s skin after rubbing your palms together. For a few minutes, allow the oil to soak and remove the residue with a towel. Do this once a week. This activity also helps your child in falling asleep.