5 Ways To Treat Asthma
[toc]Asthma is a very serious disease of the lungs that causes breathing difficulties and bronchial problems. Acute asthma can be dangerous if not treated properly. It affects the health badly and causes immense discomfort which hinders daily activities to a great extent. It is seen that asthma attacks have increased at an alarming rate in the recent past. Mainly unhealthy lifestyle, too much pollution and improper eating habits have contributed to the increase.
In order to get instant relief from asthma many people use inhalers and drugs prescribed by the doctors. These drugs usually have bad side effects if used for prolonged period of time, it is thus wise to avoid such drugs and follow natural home remedies to treat asthma successfully. Below are a few very effective remedies to treat asthma successfully.
5 Ways To Treat Asthma
Massaging chest and upper back with mustard oil is a very effective remedy to treat asthma. A good mustard oil massage helps to clear respiratory passages and normalises the breathing difficulty.
Heat some quantity of mustard oil along with a little camphor and massage the throat, chest and the upper back gently. If you follow this massage therapy several times a day then you can easily get immense relief and treat asthma to a considerable extent.
Eating garlic is a very effective remedy to treat asthma. Garlic helps to clear congestion in the lungs and gives instant relief from asthma. Boil 10 to 12 cloves of garlic in a glass of milk and drink the milk hot.
This provides immense relief to asthma sufferers. Even you can drink garlic tea by adding two to four cloves of garlic in the hot boiling tea pot to treat asthma completely. If you follow these natural home remedies regularly then you can successfully treat asthma to a great extent.
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Smoking is a very bad habit that affects health terribly. If you are an asthma patient then you must quit smoking immediately as smoking leads to very serious and acute asthma. The smoke from the cigarettes blocks the passage of the lungs causing severe asthma. If you are a smoker then quit smoking immediately to treat asthma and lead a healthy life.
It is a bit surprising but it is true that drinking coffee everyday helps to treat asthma completely. The caffeine present in the regular coffee helps to prevent as well as control asthma attacks considerably. Hot coffee helps to clear the airways and makes breathing easier.
Try to prepare the coffee as strong as possible to receive the best results. Never drink more than 3 cups of coffee per day as it might be harmful as well. In case you do not like strong black coffee, you can always choose to drink hot black tea in order to treat asthma.
It is very important to eat healthy and maintain a balanced diet in order to treat asthma successfully. Asthma can often trigger from certain foods, so it is best to avoid such foods. If you are suffering from asthma then it is very important to avoid all kinds of acid forming foods. Avoid foods that contain too much carbohydrates, fat and protein. Include plenty of fresh fruits and vegetables in your diet.
Also avoid milk, sugar, rice and lentils as they tend to form mucus easily. All sorts of processed foods, spicy and oily foods which are difficult to digest should also be avoided completely. If you eat healthy and maintain a balanced diet then you can easily treat asthma to a great extent.
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