[toc]Among the various health issues and ailments, heart diseases have been seen to increase drastically in the past few decades. This is more valid for the fairer sex, who according to researchers and doctors is more prone to the diseases associated with the vital organ.
The best that can be done is to prevent the problem at the onset itself. As said by famous people that prevention is always better than are treatment or cure, this guide has been prepared to give the top tips for preventing heart disease in women. Check them out and follow on a strict regimen to get perfect outcomes: –
How To Prevent Heart Disease
Carry On A Physical Activity
This can be in the form of any physical activity that you really enjoy. Starting from dancing to cycling and from swimming to running, any form of physical activity regulates the body functions and improves the blood flow thus keeping the heart healthy.
This helps in the prevention of the disease to a great extent. Zumba is another of such activities that is quite prevalent nowadays. About 3-4 hours of this is recommended every week. Walking is one of the simplest remedies that can be done every day for at least 30 minutes. This is another of the known activities that gives visible outcomes.
Smoking And Alcohol Should Be Avoided
Smoking and alcohol has disastrous effects on the body especially on the heart. It is supposed to congest and block the arteries and make the heart weak. It also has negative influence on the pumping of blood and makes the organ highly prone to heart diseases. For those women who want to avoid situations like this, it is best to avoid drinking and smoking.
Balance The Blood Pressure
Blood pressure is one of the main enemies of heart disease. Also, according to researches, blood pressure is quite a common ailment in women and makes them really prone to heart problems.
Balancing the blood pressure is very important in such a scenario. The best idea to follow here is a low sodium diet. Medications of blood pressure should also be a part of the daily regimen.
Include Colorful Foods In The Diet
Antioxidant rich foods are something that keeps the heart healthy and fit. It helps in killing the oxidants and enzymes that leads to heart diseases and other body ailments. Try and include bright and colorful fruits and vegetables in the diet to prevent heart disease. Bell peppers, berries, peaches, carrots and spinach are some top examples.
Maintain Healthy Weight
Overweight issues tend to make the heart weak and highly prone to strokes and attacks. Obesity and accumulation of fat in the body and the arteries block them and lead to improper functioning. Try and ensure that you do everything for maintaining good and healthy weight. It has a lot of other benefits apart from prevention of heart disease.
Stay Away From Fatty Foods
Unhealthy and saturated fats are some of the foods that can really lead to issues with the heart health. Packaged and processed foods like cookies, chips and cakes are something that should be kept at bay. These fats also cause cholesterol that makes it risky for you to have heart attacks. The best is to keep them out of the diet plan.