Top 5 Causes Of Dehydration
[toc]Dehydration occurs when the body does not have sufficient water to replace the amount of water that is lost throughout the day. In fact, your system dries out totally. Dehydration is a condition which is underestimated by many people, but this is not right as this condition can affect you seriously.
Water is extremely essential for the human body as it assists the body in its day to day functioning, thus, a lack of water can cause many complications including serious health ailments. Therefore, it is very essential to keep the body sufficient in water always. There are many causes that lead to a person being dehydrated. In this article, we have compiled some of the most common reasons of dehydration. Let us check them out!
Various Causes Of Dehydration
Diarrhea is one of the most common causes that lead to dehydration in grownups as well as in children. If you have an upset stomach then obviously you will experience excessive bowel movements with liquid stools.
This results in a lot of water getting eliminated from the body and ultimately you will suffer from dehydration. Therefore, it is advisable that a person suffering from diarrhea should drink a lot of water in order to make up for the water lost from the body and avoid dehydration.
Sweating is very common in the summer months and in areas that have a warmer climate as a result of which many people end up getting dehydrated.
When the outside temperature is warm, sweat is released through the pores of the skin on order to keep the body cool. But sometimes, excessive sweating can cause chronic dehydration. People with fever and infections also sweat a lot and get affected by dehydration easily.
When a person vomits, a large quantity of water is lost and so excessive vomit often leads to fluids released from the body. Such fluids are entirely made up of water and so losing them in large amounts can turn very risky for the body. Therefore, vomiting also causes dehydration. People who drink frequently often suffer from dehydration as drinking causes them to throw-up uncontrollably.
Many elderly people who have diabetes often suffer from dehydration. This is because the increased levels of sugar in the body get passed on to the urine and also drags too much water with it.
Thus, a lot of water gets lost from the body through urine. Diabetics should always ensure that they keep their body sufficient in water in order to avoid the risk of getting dehydrated. They should consume at least 15 to 20 glasses of water in a day.
People who have suffered from multiple burns in their body should be very careful as it is often seen that they tend to lose a lot of water from the body.
This is possible as water seeps out of the pores of the skin due to the presence of burns. Not only burns, but many skin infections that can affect an individual with burns also play a major role in dehydration.