Top 5 Foods To Help Relieve Diarrhea
[toc]Stomach flu and diarrhea have very similar symptoms. It basically is the malfunctioning of the bowels and this could lead to lose motions along with fever and other similar symptoms. However, it is vital to treat diarrhea on time because of the loss of fluids from the body could lead to dehydration along with loss of weight and weakening of the body. There are some foods that are very helpful in treating and healing the symptoms of diarrhea. These are easily available at home and work wonders in providing instant relief from the same.
Foods To Help Relieve Diarrhea
Raw And Ripe Bananas
One of the best foods to consume when you are having intense loose motions or even diarrhea are bananas. They contain enzymes and minerals that help in binding the stomach and improving bowel functions.
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Basically the raw banana can be simply boiled and mashed with a bit of salt for taste. It tastes just like mashed potatoes but instantly helps in relieving the bowel and reducing motions. Ripe bananas can be consumed as it is.
Chew on apples or dig into some spoons of the delicious applesauce, which help as a bulking agent. Basically the apples are a great source of protein and along with binding the stomach, they are also very helpful treating other bowel disorders, which are accompanied in diarrhea.
Have an apple sliced for instant relief. Remember to avoid juices here because they tend to be more laxative. A couple of spoons of apple sauce should be taken about 3-4 times a day.
Yogurt or buttermilk is very helpful in replenishing the lost fluids in the body along with providing respite. Basically there are live culture and probiotics present in these, which fight the infection internally and also help to restore the good bacteria.
It restores the balance of the body and also provides nutrients like proteins to the body, which helps in combating diarrhea.
This is the best time to have more of starchy foods, without worrying about weight loss. The starch in foods like potatoes, rice and even pasta again helps in restoring the balance of the body along with providing much needed energy.
Remember to have these foods on their own without cheese and vegetables, which only make the condition worse instead of providing benefits.
A very good herbal tea for the tummy right now would be Chamomile, which aids in treatment of the intestinal inflammation. This tea has antispasmodic properties that are very helpful in replenishing the lost nutrients along with helping in reducing the constant bowel movements.
You can have this tea a couple of times during the day or even more. Some peppermint leaves too can be added to the same. If you don’t have access to chamomile, then have weak black tea instead.
As a rule of thumb, avoid fibrous and leafy fruits and veggies during this time but stay hydrated by having lemonade and other fluids like buttermilk, which will help in faster treatment of the same.