[toc]Fatty liver is a condition that occurs due to the inflammation of the liver. When there are too many substances with fat then it can lead to high levels of blood cholesterol, as the triglycerides would go high. Liver being the second biggest organ has to be maintained in a healthy way by eating the right diet that helps to prevent the liver from severe damages.
Make sure that you include natural cures for fatty liver to eradicate all the toxins present in the liver. This will help to minimize the fatty cells present in it in order to help in regeneration of cells and tissues present in your liver. Read on to find the different natural cures that will offer a helping hand to tackle your liver loaded with fat.
5 Natural Cure For Fatty Liver
Turmeric
Turmeric is one among the excellent natural cure for fatty liver. This spice has immense anti-inflammatory properties that help to detoxify the liver naturally. This is possible as turmeric contains curcumin in it, which is an active substance.
This ingredient is a stimulant that can secrete bile in your body to aid digestion process. Add it to your soups, gravies or other dishes to enjoy the turmeric privilege each day. Make sure that you ask your physician before using it if you have any concern regarding it.
Lots Of Fresh Vegetables Are Must
Eat fresh vegetables like Brussels, cabbage and broccoli in your diet as it helps to neutralize the toxins present in the liver and enhances the enzyme production that helps in the process of cleansing the liver.
You must also include those vegetables that are rich in sulphur compounds like onions, collard greens and garlic as it helps to detoxify your liver in a better way. Make sure you include most of these vegetable in your diet each day to get good relief from your fatty liver condition.
Fruits That Are Rich In Antioxidants
Consume those fruits that are abundant in anti oxidants, which are essential to detoxify and flush away the fat from the liver. Antioxidants present in the fruits help to eradicate the free radicals present in the liver while cleansing it effectively. Include fruits like berries, prunes, oranges, pears, plums and apples to protect your liver.
Milk Thistle
This herb is an effective natural cure for fatty liver and holds good place in ancient medicines as it was widely used for illnesses related to liver. Take this herb in any form such as tincture, pill, tablet etc. to get its goodness every day.
This herb contains silymarin, which helps it improve the health of your liver. This herb can also diminish the levels of bad cholesterol in the liver and prevents absorption of calcium in the body.
Lemon Juice
Lemon juice is highly helpful to release the toxins present in the liver. Squeeze a fresh lime to a cup of water, add a crushed garlic clove and mix well. If you drink it every day, this will help you flush out all the fatty toxins present in your liver.
