Top 5 Natural Cures For ADHD In Adults
[toc]ADHD (Attention Deficit Hyperactivity Disorder) in adults is generally believed to be carried over from childhood. The symptoms of this disorder are not very prominent during younger age and often ignored. But, as you grow up, the disorder starts growing too.
During adulthood it may show its toll on you and disrupt even your day to day activities. It may be hindrance for developing personal as well as professional relationship. Though, you do not take proper medications or proper care of it in your childhood, you still have an opportunity to get some natural cures for it, in some simple but effective ways.
Natural Ways To Cure ADHD In Adults
Use Of Olive Oil
Olive oil, which is gaining its popularity nowadays, is a rich source of Omega 3 fatty acid. This is the most essential nutrient for brain development and proper functioning. The naturally occurring omega 3 fatty acids are found in the brain from birth, but you have to consume some amount of fatty acids externally, to maintain its content and keep the brain active in a long run.
ADHD is specifically related to the functioning of brain and this will help you a lot in curing it. You can add olive oil in the daily diet and consume. Else, you can also go in to take tablets that are rich in fatty acids. You have to use it regularly for effective results.
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Almonds As Memory Boosters
Almonds contain many essential nutrients with curing effect for a number of diseases. This is especially effective in case of treating ADHD. That too, if you consume it regularly in a particular pattern, it will yield great results.
It is always recommended to consume almonds, by soaking it over night in water and mixing it with milk by making a paste. This is not just a tasty morning diet, but it will also enhance your memory and help you in keeping the day organized.
Cure Of Basil Leaves
Basil leaves cures different kind of conditions and it can be applied externally for some and can be consumed to treat few others. In case of ADHD, basil leaves had to be consumed without cooking. This helps you come out of hyper activeness and help you take relaxed decisions. This will help you a great deal in doing all your office chores effectively.
Advantages Of Ghee
Ghee, easily available milk product also acts as a curing agent for ADHD. This helps in reducing hyperactivity in you, by calming down your nerves. Not just in case of ghee, but all milk products are effective in that case. You can choose and consume any milk product which you like, but always remember to follow it regularly.
Features Of Fish Oil
Fish oil has properties similar to that of olive oil. And you can use this as a substitute for it too. Fish oil is rich in fatty acids and acts as an enhancer of memory and brain activities. It does not have any side effects and you can try it out.
These are some of the natural products, which have curing effect on ADHD. But, your daily life style also determines your cure. So, always keep yourself stress free.