[toc]A joint disorder which affects mainly the age old people is referred as arthritis. It occurs due to changes in the bones or due to inflammation. Arthritis is caused due to calcium deficiencies. So bones become weak and it may lead to bone damage.
In severe case of arthritis, there may stiffness in every joint, even in finger and it may also affect the back bone. The pain may be more severe in winter seasons, causing more stiffness seasonally. Identifying the disease in initial stages will avoid many complications. Here you can find natural remedies for arthritis.
Natural Cures For Arthritis In Knees
Exercise To Lose Weight
There may be pressure in your joints due to extra weight. The pressure may affect your knees, feet. If you reduce your weight the pain in the joints may be reduced. So try to reduce your weight. This may prevent you from arthritis pain. Exercise is essential for you to improve the strength of the muscles.
Aerobics and swimming might be a good choice for the person with arthritis. This may help you to increase the flexibility of your joints. Even you can try to run. But sometimes it may add more pressure to your joints.
Balanced Diet And Fibre Rich Foods
Eat food with more fibre content. It is available in raw vegetables. Whole grains also contain fibre. The anti-inflammatory properties are more in the vegetables like cauliflower and broccoli. So consume it well for a quick improvement. It may be better if you consume onion and garlic daily.
Cabbage and asparagus also contain some medicinal properties which might be essential for your bone. Fruit Juice may also help you. Pineapple and blackberry juice is good for your health. Carrot, beet root and cabbage juice may provide solution for your arthritis problem.
Curcumin is a chemical present in turmeric. The anti-inflammatory properties present in Curcumin might prevent you from inflammations and pain. Turmeric may also provide solution for most of your health problems.
Regular massage may relive you from arthritis pain. It may also improve the flow of blood to the muscles. There are many types of massages available. Before you do self-massage you may need the help of a physical therapist. Try to learn massage from an experienced therapist.
Heat And Cold Therapy
Warm shower may reduce your pain and stiffness. Heating pad may help you and improve the blood flow. Cold treatment might be recommended to you if you suffer from joint pains. Ice is considered to be the best solution for inflammation. Cold pack may provide solution for arthritis pain. Just try these top 5 natural cures for arthritis and see the improvement in your health.
To have a healthy life we need Omega-3 fatty acids. Fish oil mainly contains Omega-3 fatty acids. This might be a good solution for the persons who suffer from arthritis and joint stiffness. You can also consume fish oil in the form of tablets.