[toc]Asthma is a chronic medical condition where the airways carrying air to and from the lungs are affected, making it difficult to breathe. Inflammation and swelling occurs in these airways or air passages and makes them narrower due to which oxygen cannot reach the lungs with ease. When this issue becomes more frequent and prolonged,a person becomes asthmatic. People suffering from asthma often face difficulty in breathing in conjested or confined areas. Therefore, they need to be in more airy and open spaces.
They are also more prone to allergies and the allergy causing substances or elements make things worse by tightening the bands of muscle that surround the airways, thereby interrupting the free passage of air. Asthma cannot be cured permanently. However, it is possible to live a normal and active life with asthma with the help of proper treatment along with health and lifestyle management.
5 Excellent Ways To Treat Asthma Naturally
A good mustard oil massage is very effective in clearing the respiratory passages and enhancing the regularity of breathing. Take few drops of warm mustard oil and mix a pinch of camphor into it.
Now, gently massage this oil on the chest with your finger tips. This will provide great relief during asthma attacks. Continue this oil therapy several times in a day, as long as the symptoms persist.
Honey is an age old antidote to asthma due to substances like amino acids, antioxidants, and vitamins present in it. There are several ways to bring it to use during an asthma attack. Simply inhaling the aroma of honey helps in reducing the symptoms of asthma.
You may also drink a glass of hot watet with a teaspoon of honey mixed in it. You may also take a teaspoon of honey with a few pinches of cinnamon powder mixed in it before going to bed.
Ginger is an excellent ailment for various health issues including asthma. According to a study conducted by Elizabeth Townsend from Columbia University, adding ginger compounds to drugs for asthma helps in relaxation of airway smooth muscle(ASM) tissues.
The other ways of consuming ginger for effective results are mixing ginger juice with honey and swallowing one tablespoon twice or thrice a day. Alternatively, you may mix one teaspoon of ginger paste in a glass of water and bring it to a boil and drink it before going to bed.
Eucalyptus oil is full of medicinal properties and is very effective in treating respiratory tract infections, whooping cough, asthma, pulmonary tuberculosis, etc. A chemical found called eucalyptol, found in eucalyptus oil helps in breaking up mucous.
One important thing that needs to be kept in mind while using eucalyptus oil is that it should always be diluted before use. Add a few drops of oil in a glass of boiling water and inhale it while taking deep breath.
Onions are full of anti-inflammatory and analgesic properties due to the high content of sulfur in them. They help in widening the airways of an asthmatic patient and reduce the level of inflammation in the lungs. For effective results, it is best to eat onions in raw form. However, some people do not like the taste and odor of raw onions, in which case, it can be used in cooked form.