[toc]Very few men know that the food that they eat also has a direct effect on the quality and quantity of their sperm and can help boost their fertility to a large extent. Consuming a poor or inadequate diet along with excess alcohol consumption can do a lot of harm to your fertility and make it very difficult for you to father a child.
If you wish to start a family with your partner, then eating healthy is very important for you. Try these 7 top foods that boost male fertility and you will get good news very soon!
Foods That Boost Male Fertility
One of the best foods to boost male fertility is pomegranate which contains a lot of antioxidants. Consuming the juice of this fruit is even better than eating the fruit as it is said to increase the quality and quantity of the sperm. Try to drink a glass of pomegranate every day and it will work wonders for your fertility.
Seeds of Pumpkin
The seeds of pumpkin are enriched with zinc which is quite helpful in increasing testosterone levels along with the sperm count in a man’s body. Along with zinc, they also contain omega-3 fatty acids which are helpful in stimulating the flow of blood towards the sexual organs and improving its functionality. Almonds, salmon and flaxseeds are also rich in omega-3 fatty acids and can be consumed regularly.
Eggs are great for boosting male fertility as they contain loads of amino acids which stimulate the production sperm in your body. However, you should take care that you do not fry your eggs as this will make it difficult for your body to absorb the nutrients present in the egg and it may not be able to work as it actually should. Soft boiled eggs are best for you!
Fresh vegetables like carrots, broccoli, tomatoes and red peppers along with green leafy vegetables are loaded with vitamins and minerals which are absolutely essential for boosting your fertility. They help to keep your sperm away from all types of damage and also ensure that they remain strong. It also helps the sperm to maintain its speed so that it can reach the eggs and fertilize it.
Corn, Sea Food and Pulses
Food items like corn, sea food and pulses are known to be rich in arginine. Since the man’s sperm contains a lot of arginine which is an amino acid, it makes sense to give it more of arginine to improve the quality and quantity of the sperm. All types of nuts, dairy products and chicken also contain arginine in good quantity and can be consumed on a regular basis.
Vitamin C Enriched Fruits
Fruits like melons, kiwi, mango, papaya, oranges and pineapple are extremely rich in Vitamin C which is essential in preventing the sperm from forming clumps in the male body. By doing so, the man’s fertility increases to a large extent. You should try to consume 3 to 5 ripe fruits every day to boost your fertility in a healthy manner!
Every night before going to bed, make yourself a cup of ginseng tea and drink it while hot. This herb which is found abundantly in Asia is known to increase the motility of sperm and also helps you get a good night’s sleep. A great way to boost your fertility!