[toc]Anxiety attacks are caused due to stress and tension. Deep seated anxieties result in pathology and functional impairment. Anxiety attacks can be managed effectively through the use of herbal remedies. Herbs are very useful for calming the mind and relaxing the body. They can help the person to ward off insomnia and restlessness that result from anxiety building up.
Herbs are also able to aid the person suffering from anxiety attacks to cope better with stressors. Some of the top herbal remedies for anxiety attacks are Valerian, Chamomile, Kava, Winter Cherry, Lemon Balm, Passionflower, Fennel, Hops, Lavender, Ginseng and Bacopa. This article will discuss the best herbal remedies for anxiety attacks.
9 Best Herbal Remedies For Anxiety Attacks
Chamomile is one of the most effective anti-anxiety herbs. This is a herbal remedy which helps to relieve worries and fears. It also ensures sound and restful sleep at night. Research has shown this herb to be excellent for soothing the mind and alleviating anxiety. Chamomile is an anxiolytic herb and it helps to dispel tensions. It is rich in certain chemical compounds such as flavanoids and flavones which help in relaxing the tensions in the body and mind.
You should drink Chamomile tea regularly to combat anxiety disorders. Add the dried leaves of this herb to boiling water and use natural sweeteners like Stevia leaves. You can also add honey to this herbal tea and consume it. Chamomile tea is also high in antioxidants and it promotes sound digestion as well as good sleep.
Kava has been used to make ceremonial drinks in the South Pacific Islands. Known as an herb which can calm the mind, Kava is an ideal herbal remedy for anxiety attacks. It is an adaptogen which moderates the body’s response to stressors which trigger the anxiety attack.
Kava is rich in antioxidants as well. Kava leaves can be added to hot water. You can add the sweetener and drink this herbal tea at least thrice a day in order to reduce the intensity and frequency of anxiety attacks. Kava is as effective as anti-anxiety medication. However, there are no side effects associated with this herbal remedy.
Bacopa is a powerful anti-anxiety herb. It is an ideal remedy for eliminating anxiety attacks. Bacopa is also known as Water Hyssop or Brahmi. Chemical compounds in this herb’s leaves activate the neurotransmitter called serotonin which is effective in relieving anxiety.
Bacopa possesses adaptogenic properties. It moderates the body’s reaction to different stressors. Therefore, this herb ensures that anxiety creating tensions do not cause the body to go into a panicky state. Bacopa leaves can be crushed and combined with Ginger and Pepper and consumed to improve the person’s capacity to withstand stressors without suffering an anxiety attack.
inseng is one of the most well known herbal remedies for anxiety attacks. Referred to as Panax Ginseng also, this herb helps to enhance energy levels and increase the body’s resistance to anxiety and stressors.
Ginseng activates anti-anxiety mechanisms in the body and increases the ability of a person to overcome physiological as well as psychological stressors. You can consume the powdered root of this herb or even mix it with tea or hot drinks. Ginseng also rejuvenates the body and it is ideal for dispelling fatigue and anxiety.
Hops is native to Europe. This herbaceous flowering vine has a powerful impact on anxiety. Hops is a nervine herb which helps to soothe the body and calm the inner mind. It prevents anxiety from mounting up. It can be used in combination with other anti-anxiety herbs or by itself as well.
You should take the flowers of this herb and crush them. Place them in hot water and let the liquid mixture remain untouched for about 15 minutes. Then, strain the liquid and consume it for best results. Hops helps to ward off restlessness and inner turmoils. It is useful for controlling anxiety attacks.
Winter Cherry also known as Ashwagandha, is a herb which is helpful for stopping anxiety attacks. Also known as Indian Ginseng, this herb can be used as a remedy to improve the body’s resistance to anxiety causing stressors. It improves emotional stability and calms the person down.
It also helps in reducing restlessness and mood swings during an anxiety attack. You can boil the root of this herb in milk and consume it to get relief from the onset of anxiety attacks. Winter Cherry has been used in traditional Indian Ayurveda system as an energy tonic which revitalizes the body. This herbal remedy also promotes emotional balance and good mental health.
Passionflower is native to North America and Central America. It has been used as a herbal remedy by Native Americans. Known by the botanical name Passiflora Incarnata, this herb’s leaves and flowers contain sedative properties.
This herb helps to lower blood pressure and control the physical symptoms of anxiety attacks such as sweaty palms, rapid heartbeat and tremors. Passionflower tea can be made using the leaves of this herb for ensuring that a person becomes calm and soothed. Passionflower tincture can also be consumed to get relief from deep anxieties and worries that cause anxiety attacks.
Lavender is also known by its botanical name Lavandula Officinalis. This herb can be used as a very effective remedy for stopping anxiety attacks. Lavender oil can be used to massage the body of persons prone to anxiety attacks. The oil should be warmed slightly so that the heat and healing effect of the oil eases the tension from the body.
Regular massages with Lavender oil not only help to relax the muscles of the body, but they also improve circulation and ensure that nervous tension does not build up in the body. Lavender oil steam can also be inhaled through a vaporizer to gain the benefits of this remarkable herbal remedy.
Valeriana Officinalis is the botanical name of this herb. It is used as a remedy for anxiety attacks because it is a natural sedative and relaxant. Valerian root specifically contains beneficial healing properties which reduce the levels of anxiety in a person. Also known as Garden Heliotrope, Valerian is a natural remedy for preventing insomnia in anxiety prone people.
Anxiety attacks can be prevented or reduced in severity by taking powdered Valerian root. This herbal remedy works as well as benzodiazepine drugs like Valium which are used to treat anxiety attacks. Valerian root can also be crushed and added to tea to obtain the benefits of this herb.